10.2 km | 00:55:32 | 05:27/km日期: 2023-10-19 16:50 - 平均心率: 139 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75%
Pace: 06'01" / 05'44" / 05'40" / 05'36" / 05'24" / 05'19" / 05'15" / 05'13" / 05'16" / 05'12" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'54" | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 259.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 05'36" | 00:23'01" |
| 5 | 05'24" | 00:28'25" |
| 6 | 05'19" | 00:33'44" |
| 7 | 05'15" | 00:38'59" |
| 8 | 05'13" | 00:44'12" |
| 9 | 05'16" | 00:49'28" |
| 10 | 05'12" | 00:54'40" |
| 10.2 | 04'58" | 00:55'33" |
展開計圈分析
留言 
