|  280.0 km | 10:14:56 | 27.3 km/h| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 10:14:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'22" (+07'15") | 00:28'20" (+10'20") | | 00:12'58" (+04'51") | | 00:11'09" (+03'02") | 00:19'42" (+01'42") | | 00:08'33" (+00'26") | | 00:09'34" (+01'27") | 00:19'19" (+01'19") | | 00:09'45" (+01'38") | | 00:09'14" (+01'07") | 00:23'49" (+05'49") | | 00:14'35" (+06'28") | | 00:09'45" (+01'38") | 00:22'13" (+04'13") | | 00:12'28" (+04'21") | | 00:08'55" (+00'48") | 00:19'58" (+01'58") | | 00:11'03" (+02'56") | | 00:09'53" (+01'46") | 00:18'00" | | 00:08'07" | | 00:12'43" (+04'36") | 00:21'59" (+03'59") | | 00:09'16" (+01'09") | | 00:08'38" (+00'31") | 00:19'25" (+01'25") | | 00:10'47" (+02'40") | | 00:17'07" (+09'00") | 00:26'31" (+08'31") | | 00:09'24" (+01'17") | | 00:23'57" (+15'50") | 00:34'51" (+16'51") | | 00:10'54" (+02'47") | | 00:09'42" (+01'35") | 00:23'09" (+05'09") | | 00:13'27" (+05'20") | | 00:13'54" (+05'47") | 00:27'15" (+09'15") | | 00:13'21" (+05'14") | | 00:12'59" (+04'52") | 00:23'00" (+05'00") | | 00:10'01" (+01'54") | | 00:13'31" (+05'24") | 00:24'15" (+06'15") | | 00:10'44" (+02'37") | | 00:11'04" (+02'57") | 00:22'01" (+04'01") | | 00:10'57" (+02'50") | | 00:31'58" (+23'51") | 00:42'46" (+24'46") | | 00:10'48" (+02'41") | | 00:10'14" (+02'07") | 00:19'14" (+01'14") | | 00:09'00" (+00'53") | | 00:10'29" (+02'22") | 00:21'25" (+03'25") | | 00:10'56" (+02'49") | | 00:10'09" (+02'02") | 00:20'24" (+02'24") | | 00:10'15" (+02'08") | | 00:10'24" (+02'17") | 00:20'49" (+02'49") | | 00:10'25" (+02'18") | | 00:10'05" (+01'58") | 00:21'54" (+03'54") | | 00:11'49" (+03'42") | | 00:21'14" (+13'07") | 00:32'47" (+14'47") | | 00:11'33" (+03'26") | | 00:09'33" (+01'26") | 00:22'16" (+04'16") | | 00:12'43" (+04'36") | | 00:10'58" (+02'51") | 00:34'21" (+16'21") | | 00:23'23" (+15'16") | | 00:09'43" (+01'36") | 00:20'25" (+02'25") | | 00:10'42" (+02'35") | | 00:11'45" (+03'38") | 00:23'04" (+05'04") | | 00:11'19" (+03'12") | | 00:12'31" (+04'24") | 00:00'00" | |
日期: 2023-10-21 05:06 - 平均心率: 140 - 卡路里: 4425 Cal - 溫度: 22°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.57 (-17.55) | 5000 / 5000 | | 2 | | 23.23 (-13.89) | 5000 / 10000 | | 3 | | 27.07 (-10.05) | 5000 / 15000 | | 4 | | 35.29 (-1.82) | 5000 / 20000 | | 5 | | 31.58 (-5.53) | 5000 / 25000 |
| 6 | | 30.77 (-6.34) | 5000 / 30000 | | 7 | | 32.73 (-4.39) | 5000 / 35000 | | 8 | | 24.16 (-12.95) | 5000 / 40000 | | 9 | | 31.03 (-6.08) | 5000 / 45000 | | 10 | | 24.16 (-12.95) | 5000 / 50000 | | 11 | | 33.64 (-3.47) | 5000 / 55000 | | 12 | | 27.27 (-9.84) | 5000 / 60000 | | 13 | | 30.51 (-6.60) | 5000 / 65000 | | 14 | | 37.11 | 5000 / 70000 | | 15 | | 23.68 (-13.43) | 5000 / 75000 | | 16 | | 32.43 (-4.68) | 5000 / 80000 | | 17 | | 34.95 (-2.16) | 5000 / 85000 | | 18 | | 27.91 (-9.21) | 5000 / 90000 | | 19 | | 27.69 (-9.42) | 5000 / 95000 | | 20 | | 32.14 (-4.97) | 5000 / 100000 | | 21 | | 24.66 (-12.46) | 5000 / 105000 | | 22 | | 27.69 (-9.42) | 5000 / 110000 | | 23 | | 31.03 (-6.08) | 5000 / 115000 | | 24 | | 22.36 (-14.75) | 5000 / 120000 | | 25 | | 21.69 (-15.43) | 5000 / 125000 | | 26 | | 25.71 (-11.40) | 5000 / 130000 | | 27 | | 23.23 (-13.89) | 5000 / 135000 | | 28 | | 30.00 (-7.11) | 5000 / 140000 | | 29 | | 25.53 (-11.58) | 5000 / 145000 | | 30 | | 28.12 (-8.99) | 5000 / 150000 | | 31 | | 27.27 (-9.84) | 5000 / 155000 | | 32 | | 27.48 (-9.63) | 5000 / 160000 | | 33 | | 22.36 (-14.75) | 5000 / 165000 | | 34 | | 27.91 (-9.21) | 5000 / 170000 | | 35 | | 29.51 (-7.61) | 5000 / 175000 | | 36 | | 33.64 (-3.47) | 5000 / 180000 | | 37 | | 28.80 (-8.31) | 5000 / 185000 | | 38 | | 27.48 (-9.63) | 5000 / 190000 | | 39 | | 29.75 (-7.36) | 5000 / 195000 | | 40 | | 29.27 (-7.85) | 5000 / 200000 | | 41 | | 29.03 (-8.08) | 5000 / 205000 | | 42 | | 29.03 (-8.08) | 5000 / 210000 | | 43 | | 30.00 (-7.11) | 5000 / 215000 | | 44 | | 25.53 (-11.58) | 5000 / 220000 | | 45 | | 25.53 (-11.58) | 5000 / 225000 | | 46 | | 26.09 (-11.03) | 5000 / 230000 | | 47 | | 31.58 (-5.53) | 5000 / 235000 | | 48 | | 23.68 (-13.43) | 5000 / 240000 | | 49 | | 27.48 (-9.63) | 5000 / 245000 | | 50 | | 12.86 (-24.26) | 5000 / 250000 | | 51 | | 31.03 (-6.08) | 5000 / 255000 | | 52 | | 28.12 (-8.99) | 5000 / 260000 | | 53 | | 25.53 (-11.58) | 5000 / 265000 | | 54 | | 26.67 (-10.45) | 5000 / 270000 | | 55 | | 24.00 (-13.11) | 5000 / 275000 | | 56 | | 18.46 (-18.65) | 182 / 275182 |
賽後評分: 主辦超用心的好賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.5 | 0.0 % | | 2 | 22.2 | 0.0 % | | 3 | 18.6 | 0.0 % | | 4 | 17.1 | 0.0 % | | 5 | 21.2 | 0.0 % | | 6 | 17.0 | 0.0 % | | 7 | 29.8 | 0.0 % | | 8 | 17.6 | 0.0 % | | 9 | 27.5 | 0.0 % | | 10 | 32.7 | 0.0 % | | 11 | 23.4 | 0.0 % | | 12 | 22.4 | 0.0 % | | 13 | 29.0 | 0.0 % | | 14 | 33.0 | 0.0 % | | 15 | 29.8 | 0.0 % | | 16 | 34.6 | 0.0 % | | 17 | 39.6 | 0.0 % | | 18 | 31.3 | 0.0 % | | 19 | 36.0 | 0.0 % | | 20 | 35.0 | 0.0 % | | 21 | 32.1 | 0.0 % | | 22 | 40.4 | 0.0 % | | 23 | 36.7 | 0.0 % | | 24 | 21.3 | 0.0 % | | 25 | 34.0 | 0.0 % | | 26 | 33.6 | 0.0 % | | 27 | 37.5 | 0.0 % | | 28 | 24.0 | 0.0 % | | 29 | 32.7 | 0.0 % | | 30 | 29.5 | 0.0 % | | 31 | 27.5 | 0.0 % | | 32 | 35.0 | 0.0 % | | 33 | 33.0 | 0.0 % | | 34 | 35.0 | 0.0 % | | 35 | 33.3 | 0.0 % | | 36 | 31.0 | 0.0 % | | 37 | 33.6 | 0.0 % | | 38 | 37.9 | 0.0 % | | 39 | 12.7 | 0.0 % | | 40 | 13.1 | 0.0 % | | 41 | 21.4 | 0.0 % | | 42 | 31.3 | 0.0 % | | 43 | 31.0 | 0.0 % | | 44 | 38.7 | 0.0 % | | 45 | 38.7 | 0.0 % | | 46 | 10.6 | 0.0 % | | 47 | 32.7 | 0.0 % | | 48 | 37.1 | 0.0 % | | 49 | 36.0 | 0.0 % | | 50 | 35.6 | 0.0 % | | 51 | 34.0 | 0.0 % | | 52 | 33.6 | 0.0 % | | 53 | 32.4 | 0.0 % | | 54 | 33.6 | 0.0 % | | 55 | 34.6 | 0.0 % | | 56 | 34.0 | 0.0 % | | 57 | 26.5 | 0.0 % | | 58 | 22.1 | 0.0 % | | 59 | 26.3 | 0.0 % | | 60 | 29.8 | 0.0 % | | 61 | 28.6 | 0.0 % | | 62 | 36.4 | 0.0 % | | 63 | 30.3 | 0.0 % | | 64 | 28.1 | 0.0 % | | 65 | 29.8 | 0.0 % | | 66 | 37.5 | 0.0 % | | 67 | 37.1 | 0.0 % | | 68 | 32.1 | 0.0 % | | 69 | 40.9 | 0.0 % | | 70 | 38.3 | 0.0 % | | 71 | 27.9 | 0.0 % | | 72 | 25.4 | 0.0 % | | 73 | 26.7 | 0.0 % | | 74 | 30.3 | 0.0 % | | 75 | 15.1 | 0.0 % | | 76 | 19.5 | 0.0 % | | 77 | 54.5 | 0.0 % | | 78 | 42.9 | 0.0 % | | 79 | 28.6 | 0.0 % | | 80 | 37.9 | 0.0 % | | 81 | 37.1 | 0.0 % | | 82 | 28.1 | 0.0 % | | 83 | 40.9 | 0.0 % | | 84 | 36.4 | 0.0 % | | 85 | 34.0 | 0.0 % | | 86 | 31.9 | 0.0 % | | 87 | 34.0 | 0.0 % | | 88 | 30.0 | 0.0 % | | 89 | 21.7 | 0.0 % | | 90 | 25.4 | 0.0 % | | 91 | 29.0 | 0.0 % | | 92 | 33.0 | 0.0 % | | 93 | 28.6 | 0.0 % | | 94 | 30.3 | 0.0 % | | 95 | 6.6 | 0.0 % | | 96 | 27.7 | 0.0 % | | 97 | 34.3 | 0.0 % | | 98 | 33.6 | 0.0 % | | 99 | 35.0 | 0.0 % | | 100 | 30.3 | 0.0 % | | 101 | 26.7 | 0.0 % | | 102 | 40.4 | 0.0 % | | 103 | 34.3 | 0.0 % | | 104 | 32.4 | 0.0 % | | 105 | 3.6 | 0.0 % | | 106 | 23.7 | 0.0 % | | 107 | 28.8 | 0.0 % | | 108 | 31.3 | 0.0 % | | 109 | 28.3 | 0.0 % | | 110 | 26.7 | 0.0 % | | 111 | 34.0 | 0.0 % | | 112 | 40.4 | 0.0 % | | 113 | 38.3 | 0.0 % | | 114 | 39.6 | 0.0 % | | 115 | 17.8 | 0.0 % | | 116 | 34.3 | 0.0 % | | 117 | 30.8 | 0.0 % | | 118 | 27.9 | 0.0 % | | 119 | 19.5 | 0.0 % | | 120 | 13.3 | 0.0 % | | 121 | 18.7 | 0.0 % | | 122 | 21.1 | 0.0 % | | 123 | 19.9 | 0.0 % | | 124 | 29.3 | 0.0 % | | 125 | 21.7 | 0.0 % | | 126 | 26.5 | 0.0 % | | 127 | 21.3 | 0.0 % | | 128 | 36.0 | 0.0 % | | 129 | 35.6 | 0.0 % | | 130 | 12.2 | 0.0 % | | 131 | 19.0 | 0.0 % | | 132 | 31.0 | 0.0 % | | 133 | 17.9 | 0.0 % | | 134 | 24.3 | 0.0 % | | 135 | 28.8 | 0.0 % | | 136 | 29.3 | 0.0 % | | 137 | 30.3 | 0.0 % | | 138 | 30.0 | 0.0 % | | 139 | 27.7 | 1.0 % | | 140 | 33.0 | 2.5 % | | 141 | 24.2 | 2.8 % | | 142 | 25.9 | 1.5 % | | 143 | 31.9 | 1.2 % | | 144 | 28.1 | 1.4 % | | 145 | 12.8 | -1.5 % | | 146 | 32.1 | -0.6 % | | 147 | 25.2 | 1.7 % | | 148 | 27.3 | 2.5 % | | 149 | 30.0 | -0.4 % | | 150 | 26.3 | 2.5 % | | 151 | 24.5 | -1.1 % | | 152 | 28.8 | 1.3 % | | 153 | 26.5 | 1.8 % | | 154 | 29.0 | 1.6 % | | 155 | 27.3 | -1.0 % | | 156 | 26.1 | 1.8 % | | 157 | 27.3 | -0.3 % | | 158 | 29.8 | -0.9 % | | 159 | 32.4 | -1.5 % | | 160 | 23.2 | -0.9 % | | 161 | 23.4 | -0.6 % | | 162 | 28.8 | -0.6 % | | 163 | 29.0 | -0.7 % | | 164 | 2.8 | -5.7 % | | 165 | 16.6 | -1.2 % | | 166 | 24.8 | -0.9 % | | 167 | 24.0 | -0.2 % | | 168 | 28.1 | -1.3 % | | 169 | 31.9 | -1.0 % | | 170 | 32.1 | -0.2 % | | 171 | 29.5 | 0.0 % | | 172 | 31.9 | 0.0 % | | 173 | 30.8 | 0.0 % | | 174 | 26.7 | 0.0 % | | 175 | 28.3 | 0.0 % | | 176 | 26.1 | 0.0 % | | 177 | 31.6 | 0.0 % | | 178 | 31.9 | 0.0 % | | 179 | 40.4 | 0.0 % | | 180 | 41.9 | 0.0 % | | 181 | 40.0 | 0.0 % | | 182 | 31.3 | 0.0 % | | 183 | 18.9 | 0.0 % | | 184 | 28.1 | 0.0 % | | 185 | 34.0 | 0.0 % | | 186 | 28.8 | 0.0 % | | 187 | 30.0 | 0.0 % | | 188 | 30.3 | 0.0 % | | 189 | 25.2 | 0.0 % | | 190 | 24.2 | 0.0 % | | 191 | 30.5 | 0.0 % | | 192 | 28.6 | 0.0 % | | 193 | 31.9 | 0.0 % | | 194 | 25.0 | 527.0 % | | 195 | 33.3 | -3.9 % | | 196 | 23.5 | -4.3 % | | 197 | 28.6 | -3.2 % | | 198 | 29.5 | -2.6 % | | 199 | 36.0 | -2.7 % | | 200 | 31.6 | -2.8 % | | 201 | 30.3 | -2.5 % | | 202 | 28.6 | -2.0 % | | 203 | 28.8 | -2.0 % | | 204 | 35.0 | -1.7 % | | 205 | 23.8 | -1.8 % | | 206 | 30.5 | -1.8 % | | 207 | 30.8 | -1.7 % | | 208 | 21.8 | -2.4 % | | 209 | 30.3 | -1.7 % | | 210 | 34.0 | -1.2 % | | 211 | 34.0 | -1.3 % | | 212 | 33.3 | -1.2 % | | 213 | 25.0 | -1.3 % | | 214 | 29.0 | -1.2 % | | 215 | 29.3 | -1.4 % | | 216 | 22.2 | -1.8 % | | 217 | 25.4 | -1.3 % | | 218 | 23.5 | -1.0 % | | 219 | 29.8 | -2.0 % | | 220 | 27.5 | -1.2 % | | 221 | 23.1 | -0.8 % | | 222 | 29.0 | -1.3 % | | 223 | 5.0 | 265.5 % | | 224 | 22.9 | -4.4 % | | 225 | 29.5 | -3.9 % | | 226 | 29.8 | -3.2 % | | 227 | 21.6 | -4.2 % | | 228 | 19.6 | -4.0 % | | 229 | 28.1 | -2.0 % | | 230 | 38.7 | -2.4 % | | 231 | 29.0 | -1.7 % | | 232 | 33.0 | -2.3 % | | 233 | 31.3 | -2.0 % | | 234 | 31.0 | -1.6 % | | 235 | 33.0 | -1.1 % | | 236 | 30.0 | -1.9 % | | 237 | 18.9 | -2.4 % | | 238 | 23.7 | -2.0 % | | 239 | 19.0 | 222.0 % | | 240 | 32.1 | -3.7 % | | 241 | 28.3 | -3.6 % | | 242 | 28.6 | -4.1 % | | 243 | 29.3 | -3.1 % | | 244 | 27.7 | -3.2 % | | 245 | 23.7 | -2.7 % | | 246 | 25.4 | -3.6 % | | 247 | 29.5 | -2.5 % | | 248 | 24.2 | -2.1 % | | 249 | 25.5 | -3.2 % | | 250 | 4.2 | -8.7 % | | 251 | 28.8 | -1.7 % | | 252 | 32.7 | -1.8 % | | 253 | 34.0 | -1.4 % | | 254 | 31.3 | -1.1 % | | 255 | 28.3 | -1.3 % | | 256 | 30.0 | -0.9 % | | 257 | 31.0 | -0.9 % | | 258 | 22.4 | -1.1 % | | 259 | 30.0 | -1.2 % | | 260 | 28.8 | -0.8 % | | 261 | 18.1 | -1.8 % | | 262 | 30.3 | -1.1 % | | 263 | 30.0 | -1.0 % | | 264 | 25.0 | -1.2 % | | 265 | 29.3 | -1.1 % | | 266 | 27.5 | 0.0 % | | 267 | 24.5 | 0.0 % | | 268 | 26.5 | 0.0 % | | 269 | 26.5 | 0.0 % | | 270 | 27.9 | 0.0 % | | 271 | 24.7 | 0.0 % | | 272 | 22.6 | 0.0 % | | 273 | 21.4 | 0.0 % | | 274 | 28.8 | 0.0 % | | 275 | 23.5 | 0.0 % | | 275.2 | 18.2 | 0.0 % |
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