14.5 km | 01:24:01 | 05:46/km日期: 2023-10-20 06:21 - 平均心率: 133 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92%
Pace: 06'41" / 06'13" / 05'52" / 05'51" / 05'50" / 05'33" / 05'30" / 05'36" / 06'00" / 05'54" / 05'31" / 05'46" / 05'23" / 05'21" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'51") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'38") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 05'22" (+00'01") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'35" (+00'14") | 535 / 14535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 303.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 05'52" | 00:18'46" |
| 4 | 05'51" | 00:24'37" |
| 5 | 05'50" | 00:30'27" |
| 6 | 05'33" | 00:36'00" |
| 7 | 05'30" | 00:41'30" |
| 8 | 05'36" | 00:47'06" |
| 9 | 06'00" | 00:53'06" |
| 10 | 05'54" | 00:59'00" |
| 11 | 05'31" | 01:04'31" |
| 12 | 05'46" | 01:10'17" |
| 13 | 05'23" | 01:15'40" |
| 14 | 05'21" | 01:21'01" |
| 14.5 | 05'34" | 01:24'00" |
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