8.4 km | 00:41:21 | 04:53/km日期: 2012-06-19 18:56 - 卡路里: 608 Cal - 溫度: 25°C - 濕度: 100%
Pace: 05'39" / 05'13" / 04'54" / 04'48" / 04'48" / 04'40" / 04'43" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 1007 / 1007 |
| 2 | | 05'12" (+00'30") | 1000 / 2008 |
| 3 | | 04'54" (+00'12") | 1011 / 3020 |
| 4 | | 04'47" (+00'05") | 1011 / 4032 |
| 5 | | 04'45" (+00'03") | 1009 / 5041 |
| 6 | | 04'42" | 1005 / 6047 |
| 7 | | 04'43" (+00'01") | 1003 / 7051 |
| 8 | | 04'35" | 1017 / 8068 |
6月累積里程 : 337.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 04'54" | 00:15'46" |
| 4 | 04'48" | 00:20'34" |
| 5 | 04'48" | 00:25'22" |
| 6 | 04'40" | 00:30'02" |
| 7 | 04'43" | 00:34'45" |
| 8 | 04'36" | 00:39'21" |
| 8.4 | 04'30" | 00:41'21" |
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