15.2 km | 01:48:17 | 07:08/km日期: 2023-10-20 06:06 - 總爬升: 220 m - 平均心率: 149 - 卡路里: 1271 Cal - 平均步頻: 158
Pace: 07'07" / 06'55" / 06'41" / 06'58" / 06'59" / 06'58" / 07'21" / 07'40" / 07'37" / 07'26" / 06'51" / 06'50" / 07'25" / 06'43" / 07'49" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'25") | 1000 / 1000 |
2 | | 06'54" (+00'13") | 1000 / 2000 |
3 | | 06'41" | 1000 / 3000 |
4 | | 06'57" (+00'16") | 1000 / 4000 |
5 | | 06'59" (+00'18") | 1000 / 5000 |
6 | | 06'57" (+00'16") | 1000 / 6000 |
7 | | 07'21" (+00'40") | 1000 / 7000 |
8 | | 07'40" (+00'59") | 1000 / 8000 |
9 | | 07'36" (+00'55") | 1000 / 9000 |
10 | | 07'25" (+00'44") | 1000 / 10000 |
11 | | 06'50" (+00'09") | 1000 / 11000 |
12 | | 06'50" (+00'09") | 1000 / 12000 |
13 | | 07'24" (+00'43") | 1000 / 13000 |
14 | | 06'43" (+00'02") | 1000 / 14000 |
15 | | 07'49" (+01'08") | 1000 / 15000 |
16 | | 06'30" | 149 / 15149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
159.11 km Asics Kayano 29 lite 累積 :
464.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'55" | 00:14'02" |
3 | 06'41" | 00:20'43" |
4 | 06'58" | 00:27'41" |
5 | 06'59" | 00:34'40" |
6 | 06'58" | 00:41'38" |
7 | 07'21" | 00:48'59" |
8 | 07'40" | 00:56'39" |
9 | 07'37" | 01:04'16" |
10 | 07'26" | 01:11'42" |
11 | 06'51" | 01:18'33" |
12 | 06'50" | 01:25'23" |
13 | 07'25" | 01:32'48" |
14 | 06'43" | 01:39'31" |
15 | 07'49" | 01:47'20" |
15.1 | 06'27" | 01:48'18" |