16.1 km | 01:33:22 | 05:46/km日期: 2023-10-19 06:44 - 平均心率: 157 - 卡路里: 990 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 05'34" / 05'37" / 05'45" / 05'44" / 05'39" / 05'48" / 05'36" / 05'38" / 06'06" / 05'42" / 05'41" / 05'32" / 06'06" / 05'29" / 05'37" / 05'51" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'37") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'03") | 1000 / 12000 |
| 13 | | 06'06" (+00'38") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'36" (+00'08") | 1000 / 15000 |
| 16 | | 05'50" (+00'22") | 1000 / 16000 |
| 17 | | 13'11" (+07'43") | 148 / 16148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
144.77 km 
Mizuno Rider 26 累積 :
1375.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'45" | 00:16'56" |
| 4 | 05'44" | 00:22'40" |
| 5 | 05'39" | 00:28'19" |
| 6 | 05'48" | 00:34'07" |
| 7 | 05'36" | 00:39'43" |
| 8 | 05'38" | 00:45'21" |
| 9 | 06'06" | 00:51'27" |
| 10 | 05'42" | 00:57'09" |
| 11 | 05'41" | 01:02'50" |
| 12 | 05'32" | 01:08'22" |
| 13 | 06'06" | 01:14'28" |
| 14 | 05'29" | 01:19'57" |
| 15 | 05'37" | 01:25'34" |
| 16 | 05'51" | 01:31'25" |
| 16.1 | 13'08" | 01:33'22" |
展開計圈分析
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