11.0 km | 01:10:40 | 06:24/km日期: 2023-10-18 20:16 - 平均心率: 151 - 卡路里: 637 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 73%
Pace: 06'39" / 06'20" / 06'25" / 06'32" / 06'13" / 06'12" / 06'23" / 06'23" / 06'18" / 06'38" / 06'27" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'27") | 1000 / 1000 |
| 2 | | 06'20" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'12") | 1000 / 3000 |
| 4 | | 06'31" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'01") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'23" (+00'11") | 1000 / 7000 |
| 8 | | 06'22" (+00'10") | 1000 / 8000 |
| 9 | | 06'17" (+00'05") | 1000 / 9000 |
| 10 | | 06'37" (+00'25") | 1000 / 10000 |
| 11 | | 06'27" (+00'15") | 1000 / 11000 |
| 12 | | 06'46" (+00'34") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 95.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'25" | 00:19'24" |
| 4 | 06'32" | 00:25'56" |
| 5 | 06'13" | 00:32'09" |
| 6 | 06'12" | 00:38'21" |
| 7 | 06'23" | 00:44'44" |
| 8 | 06'23" | 00:51'07" |
| 9 | 06'18" | 00:57'25" |
| 10 | 06'38" | 01:04'03" |
| 11 | 06'27" | 01:10'30" |
| 11.0 | 07'10" | 01:10'41" |
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