15.0 km | 01:24:13 | 05:36/km日期: 2023-10-14 07:23 - 平均心率: 154 - 卡路里: 1054 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 06'39" / 05'47" / 05'33" / 05'06" / 05'06" / 05'22" / 05'08" / 05'06" / 04'47" / 04'45" / 06'39" / 06'09" / 05'59" / 06'13" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'53") | 1000 / 1000 |
| 2 | | 05'47" (+01'02") | 1000 / 2000 |
| 3 | | 05'32" (+00'47") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'37") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'21") | 1000 / 8000 |
| 9 | | 04'46" (+00'01") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 06'38" (+01'53") | 1000 / 11000 |
| 12 | | 06'08" (+01'23") | 1000 / 12000 |
| 13 | | 05'59" (+01'14") | 1000 / 13000 |
| 14 | | 06'12" (+01'27") | 1000 / 14000 |
| 15 | | 05'50" (+01'05") | 1000 / 15000 |
| 16 | | 05'02" (+00'17") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 122.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'47" | 00:12'26" |
| 3 | 05'33" | 00:17'59" |
| 4 | 05'06" | 00:23'05" |
| 5 | 05'06" | 00:28'11" |
| 6 | 05'22" | 00:33'33" |
| 7 | 05'08" | 00:38'41" |
| 8 | 05'06" | 00:43'47" |
| 9 | 04'47" | 00:48'34" |
| 10 | 04'45" | 00:53'19" |
| 11 | 06'39" | 00:59'58" |
| 12 | 06'09" | 01:06'07" |
| 13 | 05'59" | 01:12'06" |
| 14 | 06'13" | 01:18'19" |
| 15 | 05'50" | 01:24'09" |
| 15.0 | 05'18" | 01:24'14" |
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