37.8 km | 04:10:30 | 06:37/km日期: 2023-10-18 09:20 - 總爬升: 308 m - 平均心率: 123 - 卡路里: 2298 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 05'54" / 05'08" / 05'43" / 05'46" / 07'25" / 05'31" / 06'14" / 06'04" / 06'16" / 05'33" / 05'47" / 06'05" / 06'49" / 07'04" / 05'55" / 05'22" / 05'49" / 07'22" / 08'42" / 05'38" / 05'31" / 07'06" / 07'27" / 10'38" / 06'05" / 05'56" / 06'09" / 06'36" / 08'51" / 06'03" / 06'15" / 06'54" / 09'46" / 06'14" / 06'49" / 06'58" / 07'46" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'42" (+00'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'39") | 1000 / 4000 |
| 5 | | 07'24" (+02'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+01'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'56") | 1000 / 8000 |
| 9 | | 06'15" (+01'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'26") | 1000 / 10000 |
| 11 | | 05'47" (+00'40") | 1000 / 11000 |
| 12 | | 06'04" (+00'57") | 1000 / 12000 |
| 13 | | 06'49" (+01'42") | 1000 / 13000 |
| 14 | | 07'03" (+01'56") | 1000 / 14000 |
| 15 | | 05'55" (+00'48") | 1000 / 15000 |
| 16 | | 05'21" (+00'14") | 1000 / 16000 |
| 17 | | 05'48" (+00'41") | 1000 / 17000 |
| 18 | | 07'22" (+02'15") | 1000 / 18000 |
| 19 | | 08'42" (+03'35") | 1000 / 19000 |
| 20 | | 05'38" (+00'31") | 1000 / 20000 |
| 21 | | 05'31" (+00'24") | 1000 / 21000 |
| 22 | | 07'05" (+01'58") | 1000 / 22000 |
| 23 | | 07'27" (+02'20") | 1000 / 23000 |
| 24 | | 10'38" (+05'31") | 1000 / 24000 |
| 25 | | 06'04" (+00'57") | 1000 / 25000 |
| 26 | | 05'56" (+00'49") | 1000 / 26000 |
| 27 | | 06'09" (+01'02") | 1000 / 27000 |
| 28 | | 06'35" (+01'28") | 1000 / 28000 |
| 29 | | 08'51" (+03'44") | 1000 / 29000 |
| 30 | | 06'03" (+00'56") | 1000 / 30000 |
| 31 | | 06'14" (+01'07") | 1000 / 31000 |
| 32 | | 06'54" (+01'47") | 1000 / 32000 |
| 33 | | 09'45" (+04'38") | 1000 / 33000 |
| 34 | | 06'14" (+01'07") | 1000 / 34000 |
| 35 | | 06'48" (+01'41") | 1000 / 35000 |
| 36 | | 06'58" (+01'51") | 1000 / 36000 |
| 37 | | 07'46" (+02'39") | 1000 / 37000 |
| 38 | | 06'23" (+01'16") | 834 / 37834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
206.23 km 
ADIDAS Boston 9(紅) 累積 :
652.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'08" | 00:11'02" |
| 3 | 05'43" | 00:16'45" |
| 4 | 05'46" | 00:22'31" |
| 5 | 07'25" | 00:29'56" |
| 6 | 05'31" | 00:35'27" |
| 7 | 06'14" | 00:41'41" |
| 8 | 06'04" | 00:47'45" |
| 9 | 06'16" | 00:54'01" |
| 10 | 05'33" | 00:59'34" |
| 11 | 05'47" | 01:05'21" |
| 12 | 06'05" | 01:11'26" |
| 13 | 06'49" | 01:18'15" |
| 14 | 07'04" | 01:25'19" |
| 15 | 05'55" | 01:31'14" |
| 16 | 05'22" | 01:36'36" |
| 17 | 05'49" | 01:42'25" |
| 18 | 07'22" | 01:49'47" |
| 19 | 08'42" | 01:58'29" |
| 20 | 05'38" | 02:04'07" |
| 21 | 05'31" | 02:09'38" |
| 22 | 07'06" | 02:16'44" |
| 23 | 07'27" | 02:24'11" |
| 24 | 10'38" | 02:34'49" |
| 25 | 06'05" | 02:40'54" |
| 26 | 05'56" | 02:46'50" |
| 27 | 06'09" | 02:52'59" |
| 28 | 06'36" | 02:59'35" |
| 29 | 08'51" | 03:08'26" |
| 30 | 06'03" | 03:14'29" |
| 31 | 06'15" | 03:20'44" |
| 32 | 06'54" | 03:27'38" |
| 33 | 09'46" | 03:37'24" |
| 34 | 06'14" | 03:43'38" |
| 35 | 06'49" | 03:50'27" |
| 36 | 06'58" | 03:57'25" |
| 37 | 07'46" | 04:05'11" |
| 37.8 | 06'23" | 04:10'31" |
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