8.0 km | 00:48:07 | 06:00/km日期: 2023-10-20 21:17 - 平均心率: 138 - 卡路里: 495 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87%
Pace: 06'16" / 06'06" / 06'03" / 05'57" / 06'01" / 05'56" / 05'51" / 05'49" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'01") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 08'19" (+02'30") | 17 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 276.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 05'57" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 05'56" | 00:36'19" |
| 7 | 05'51" | 00:42'10" |
| 8 | 05'49" | 00:47'59" |
| 8.0 | 08'38" | 00:48'08" |
留言 
展開計圈分析
