11.2 km | 01:12:10 | 06:28/km日期: 2023-10-20 05:22 - 平均心率: 125 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91%
Pace: 07'04" / 06'49" / 06'30" / 06'22" / 06'14" / 06'17" / 06'13" / 06'15" / 06'27" / 06'44" / 06'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'52") | 1000 / 1000 |
| 2 | | 06'49" (+00'37") | 1000 / 2000 |
| 3 | | 06'29" (+00'17") | 1000 / 3000 |
| 4 | | 06'22" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'01") | 1000 / 5000 |
| 6 | | 06'17" (+00'05") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'14" (+00'02") | 1000 / 8000 |
| 9 | | 06'27" (+00'15") | 1000 / 9000 |
| 10 | | 06'44" (+00'32") | 1000 / 10000 |
| 11 | | 06'14" (+00'02") | 1000 / 11000 |
| 12 | | 06'29" (+00'17") | 153 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
363.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 06'30" | 00:20'23" |
| 4 | 06'22" | 00:26'45" |
| 5 | 06'14" | 00:32'59" |
| 6 | 06'17" | 00:39'16" |
| 7 | 06'13" | 00:45'29" |
| 8 | 06'15" | 00:51'44" |
| 9 | 06'27" | 00:58'11" |
| 10 | 06'44" | 01:04'55" |
| 11 | 06'15" | 01:11'10" |
| 11.2 | 06'24" | 01:12'09" |
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