11.2 km | 01:00:08 | 05:20/km日期: 2023-10-19 18:03 - 平均心率: 148 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76%
Pace: 05'47" / 05'25" / 05'19" / 05'19" / 05'21" / 05'24" / 05'19" / 05'18" / 05'13" / 05'13" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 05'09" | 237 / 11237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
310.65 km 
Adidas Boston11 累積 :
805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'19" | 00:21'50" |
| 5 | 05'21" | 00:27'11" |
| 6 | 05'24" | 00:32'35" |
| 7 | 05'19" | 00:37'54" |
| 8 | 05'18" | 00:43'12" |
| 9 | 05'13" | 00:48'25" |
| 10 | 05'13" | 00:53'38" |
| 11 | 05'18" | 00:58'56" |
| 11.2 | 05'07" | 01:00'09" |
展開計圈分析
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