6.3 km | 00:32:21 | 05:08/km日期: 2023-10-19 16:56 - 平均心率: 166 - 卡路里: 409 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73%
Pace: 05'04" / 04'58" / 05'06" / 05'17" / 05'11" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'23") | 316 / 316 |
| 2 | | 03'59" (+00'20") | 203 / 520 |
| 3 | | 06'54" (+03'15") | 118 / 639 |
| 4 | | 03'56" (+00'17") | 197 / 836 |
| 5 | | 06'53" (+03'14") | 120 / 956 |
| 6 | | 04'00" (+00'21") | 197 / 1154 |
| 7 | | 07'15" (+03'36") | 114 / 1268 |
| 8 | | 03'39" | 204 / 1473 |
| 9 | | 07'19" (+03'40") | 114 / 1587 |
| 10 | | 03'56" (+00'17") | 201 / 1788 |
| 11 | | 07'38" (+03'59") | 110 / 1898 |
| 12 | | 03'50" (+00'11") | 197 / 2096 |
| 13 | | 07'25" (+03'46") | 111 / 2207 |
| 14 | | 03'56" (+00'17") | 206 / 2414 |
| 15 | | 07'31" (+03'52") | 107 / 2521 |
| 16 | | 03'54" (+00'15") | 203 / 2725 |
| 17 | | 07'47" (+04'08") | 106 / 2831 |
| 18 | | 03'49" (+00'10") | 207 / 3038 |
| 19 | | 08'35" (+04'56") | 95 / 3133 |
| 20 | | 03'57" (+00'18") | 203 / 3336 |
| 21 | | 06'40" (+03'01") | 124 / 3461 |
| 22 | | 03'56" (+00'17") | 198 / 3659 |
| 23 | | 07'58" (+04'19") | 104 / 3764 |
| 24 | | 03'55" (+00'16") | 199 / 3964 |
| 25 | | 07'00" (+03'21") | 115 / 4079 |
| 26 | | 03'49" (+00'10") | 203 / 4283 |
| 27 | | 07'26" (+03'47") | 112 / 4395 |
| 28 | | 03'49" (+00'10") | 204 / 4600 |
| 29 | | 07'19" (+03'40") | 111 / 4711 |
| 30 | | 03'57" (+00'18") | 205 / 4917 |
| 31 | | 08'02" (+04'23") | 102 / 5019 |
| 32 | | 03'54" (+00'15") | 218 / 5238 |
| 33 | | 07'34" (+03'55") | 100 / 5338 |
| 34 | | 03'49" (+00'10") | 203 / 5542 |
| 35 | | 08'01" (+04'22") | 103 / 5645 |
| 36 | | 03'56" (+00'17") | 198 / 5843 |
| 37 | | 06'37" (+02'58") | 124 / 5968 |
| 38 | | 03'58" (+00'19") | 198 / 6167 |
| 39 | | 07'04" (+03'25") | 118 / 6285 |
| 40 | | 06'13" (+02'34") | 11 / 6297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 276.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 05'06" | 00:15'08" |
| 4 | 05'17" | 00:20'25" |
| 5 | 05'11" | 00:25'36" |
| 6 | 05'14" | 00:30'50" |
| 6.3 | 05'05" | 00:32'21" |
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