42.9 km | 05:52:36 | 08:13/km日期: 2023-10-15 06:03 - 總爬升: 636 m - 平均心率: 149 - 卡路里: 3351 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 76%
Pace: 10'23" / 09'01" / 06'43" / 09'37" / 12'26" / 08'50" / 07'20" / 13'19" / 07'54" / 08'50" / 10'05" / 11'31" / 13'23" / 06'47" / 14'44" / 05'45" / 05'19" / 05'49" / 07'47" / 05'49" / 08'31" / 05'50" / 08'23" / 11'35" / 13'00" / 09'03" / 06'07" / 07'19" / 05'58" / 07'27" / 06'26" / 07'23" / 06'57" / 09'35" / 06'02" / 06'03" / 07'41" / 06'09" / 06'36" / 06'18" / 07'43" / 05'56" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+05'04") | 1000 / 1000 |
| 2 | | 09'00" (+03'41") | 1000 / 2000 |
| 3 | | 06'43" (+01'24") | 1000 / 3000 |
| 4 | | 09'36" (+04'17") | 1000 / 4000 |
| 5 | | 12'26" (+07'07") | 1000 / 5000 |
| 6 | | 08'49" (+03'30") | 1000 / 6000 |
| 7 | | 07'20" (+02'01") | 1000 / 7000 |
| 8 | | 13'18" (+07'59") | 1000 / 8000 |
| 9 | | 07'53" (+02'34") | 1000 / 9000 |
| 10 | | 08'50" (+03'31") | 1000 / 10000 |
| 11 | | 10'04" (+04'45") | 1000 / 11000 |
| 12 | | 11'30" (+06'11") | 1000 / 12000 |
| 13 | | 13'22" (+08'03") | 1000 / 13000 |
| 14 | | 06'47" (+01'28") | 1000 / 14000 |
| 15 | | 14'43" (+09'24") | 1000 / 15000 |
| 16 | | 05'44" (+00'25") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 05'48" (+00'29") | 1000 / 18000 |
| 19 | | 07'47" (+02'28") | 1000 / 19000 |
| 20 | | 05'48" (+00'29") | 1000 / 20000 |
| 21 | | 08'30" (+03'11") | 1000 / 21000 |
| 22 | | 05'49" (+00'30") | 1000 / 22000 |
| 23 | | 08'23" (+03'04") | 1000 / 23000 |
| 24 | | 11'34" (+06'15") | 1000 / 24000 |
| 25 | | 13'00" (+07'41") | 1000 / 25000 |
| 26 | | 09'02" (+03'43") | 1000 / 26000 |
| 27 | | 06'06" (+00'47") | 1000 / 27000 |
| 28 | | 07'18" (+01'59") | 1000 / 28000 |
| 29 | | 05'58" (+00'39") | 1000 / 29000 |
| 30 | | 07'26" (+02'07") | 1000 / 30000 |
| 31 | | 06'26" (+01'07") | 1000 / 31000 |
| 32 | | 07'22" (+02'03") | 1000 / 32000 |
| 33 | | 06'57" (+01'38") | 1000 / 33000 |
| 34 | | 09'34" (+04'15") | 1000 / 34000 |
| 35 | | 06'01" (+00'42") | 1000 / 35000 |
| 36 | | 06'03" (+00'44") | 1000 / 36000 |
| 37 | | 07'40" (+02'21") | 1000 / 37000 |
| 38 | | 06'09" (+00'50") | 1000 / 38000 |
| 39 | | 06'35" (+01'16") | 1000 / 39000 |
| 40 | | 06'17" (+00'58") | 1000 / 40000 |
| 41 | | 07'43" (+02'24") | 1000 / 41000 |
| 42 | | 05'55" (+00'36") | 1000 / 42000 |
| 43 | | 05'54" (+00'35") | 881 / 42881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 115.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 09'01" | 00:19'24" |
| 3 | 06'43" | 00:26'07" |
| 4 | 09'37" | 00:35'44" |
| 5 | 12'26" | 00:48'10" |
| 6 | 08'50" | 00:57'00" |
| 7 | 07'20" | 01:04'20" |
| 8 | 13'19" | 01:17'39" |
| 9 | 07'54" | 01:25'33" |
| 10 | 08'50" | 01:34'23" |
| 11 | 10'05" | 01:44'28" |
| 12 | 11'31" | 01:55'59" |
| 13 | 13'23" | 02:09'22" |
| 14 | 06'47" | 02:16'09" |
| 15 | 14'44" | 02:30'53" |
| 16 | 05'45" | 02:36'38" |
| 17 | 05'19" | 02:41'57" |
| 18 | 05'49" | 02:47'46" |
| 19 | 07'47" | 02:55'33" |
| 20 | 05'49" | 03:01'22" |
| 21 | 08'31" | 03:09'53" |
| 22 | 05'50" | 03:15'43" |
| 23 | 08'23" | 03:24'06" |
| 24 | 11'35" | 03:35'41" |
| 25 | 13'00" | 03:48'41" |
| 26 | 09'03" | 03:57'44" |
| 27 | 06'07" | 04:03'51" |
| 28 | 07'19" | 04:11'10" |
| 29 | 05'58" | 04:17'08" |
| 30 | 07'27" | 04:24'35" |
| 31 | 06'26" | 04:31'01" |
| 32 | 07'23" | 04:38'24" |
| 33 | 06'57" | 04:45'21" |
| 34 | 09'35" | 04:54'56" |
| 35 | 06'02" | 05:00'58" |
| 36 | 06'03" | 05:07'01" |
| 37 | 07'41" | 05:14'42" |
| 38 | 06'09" | 05:20'51" |
| 39 | 06'36" | 05:27'27" |
| 40 | 06'18" | 05:33'45" |
| 41 | 07'43" | 05:41'28" |
| 42 | 05'56" | 05:47'24" |
| 42.9 | 05'54" | 05:52'36" |
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