10.2 km | 01:02:45 | 06:08/km日期: 2023-10-18 19:53 - 平均心率: 151 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 06'44" / 06'29" / 06'11" / 06'03" / 06'02" / 05'53" / 05'52" / 05'38" / 05'35" / 05'32" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'12") | 1000 / 1000 |
| 2 | | 06'29" (+00'57") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 12'13" (+06'41") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
101.07 km 
母子鱷魚 黑26-40 累積 :
5477.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'11" | 00:19'24" |
| 4 | 06'03" | 00:25'27" |
| 5 | 06'02" | 00:31'29" |
| 6 | 05'53" | 00:37'22" |
| 7 | 05'52" | 00:43'14" |
| 8 | 05'38" | 00:48'52" |
| 9 | 05'35" | 00:54'27" |
| 10 | 05'32" | 00:59'59" |
| 10.2 | 12'13" | 01:02'45" |
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