12.0 km | 01:02:55 | 05:14/km日期: 2016-04-20 17:58 - 地點: 河濱 - 天氣: 涼 - 平均心率: 170 - 卡路里: 735 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74%
Pace: 05'19" / 05'14" / 05'09" / 05'07" / 05'04" / 05'12" / 05'15" / 05'17" / 05'17" / 05'16" / 05'22" / 05'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 04'45" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
165.40 km 
MAZUNO Wave Spacer AR4 累積 :
1276.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'04" | 00:25'53" |
| 6 | 05'12" | 00:31'05" |
| 7 | 05'15" | 00:36'20" |
| 8 | 05'17" | 00:41'37" |
| 9 | 05'17" | 00:46'54" |
| 10 | 05'16" | 00:52'10" |
| 11 | 05'22" | 00:57'32" |
| 12 | 05'21" | 01:02'53" |
| 12.0 | 03'27" | 01:02'55" |
展開計圈分析
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