16.1 km | 01:40:00 | 06:12/km日期: 2023-10-19 17:58 - 平均心率: 158 - 卡路里: 923 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65%
Pace: 06'19" / 06'17" / 06'25" / 06'34" / 06'40" / 06'22" / 06'12" / 06'01" / 05'52" / 05'57" / 05'58" / 06'07" / 05'59" / 06'55" / 05'57" / 05'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'33" (+00'42") | 1000 / 4000 |
| 5 | | 06'39" (+00'48") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'07") | 1000 / 11000 |
| 12 | | 06'06" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'08") | 1000 / 13000 |
| 14 | | 06'54" (+01'03") | 1000 / 14000 |
| 15 | | 05'56" (+00'05") | 1000 / 15000 |
| 16 | | 05'51" | 1000 / 16000 |
| 17 | | 05'30" | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 546.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 06'25" | 00:19'01" |
| 4 | 06'34" | 00:25'35" |
| 5 | 06'40" | 00:32'15" |
| 6 | 06'22" | 00:38'37" |
| 7 | 06'12" | 00:44'49" |
| 8 | 06'01" | 00:50'50" |
| 9 | 05'52" | 00:56'42" |
| 10 | 05'57" | 01:02'39" |
| 11 | 05'58" | 01:08'37" |
| 12 | 06'07" | 01:14'44" |
| 13 | 05'59" | 01:20'43" |
| 14 | 06'55" | 01:27'38" |
| 15 | 05'57" | 01:33'35" |
| 16 | 05'52" | 01:39'27" |
| 16.1 | 05'28" | 01:40'01" |
留言 
展開計圈分析
