9.0 km | 00:54:36 | 06:03/km日期: 2023-10-19 18:38 - 平均心率: 127 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66%
Pace: 06'00" / 05'55" / 05'49" / 05'47" / 05'39" / 05'37" / 05'31" / 05'27" / 08'55" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'05") | 1000 / 1000 |
| 2 | | 05'54" (+01'59") | 1000 / 2000 |
| 3 | | 05'49" (+01'54") | 1000 / 3000 |
| 4 | | 05'47" (+01'52") | 1000 / 4000 |
| 5 | | 05'38" (+01'43") | 1000 / 5000 |
| 6 | | 05'37" (+01'42") | 1000 / 6000 |
| 7 | | 05'30" (+01'35") | 1000 / 7000 |
| 8 | | 05'27" (+01'32") | 1000 / 8000 |
| 9 | | 01:06'50" (+02'55") | 30 / 8030 |
| 10 | | 04'26" (+00'31") | 157 / 8187 |
| 11 | | 32'43" (+28'48") | 21 / 8208 |
| 12 | | 04'13" (+00'18") | 178 / 8387 |
| 13 | | 22'51" (+18'56") | 29 / 8416 |
| 14 | | 04'14" (+00'19") | 143 / 8560 |
| 15 | | 22'09" (+18'14") | 30 / 8590 |
| 16 | | 04'08" (+00'13") | 150 / 8741 |
| 17 | | 24'40" (+20'45") | 27 / 8769 |
| 18 | | 03'55" | 186 / 8955 |
| 19 | | 13'29" (+09'34") | 52 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 209.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 05'47" | 00:23'31" |
| 5 | 05'39" | 00:29'10" |
| 6 | 05'37" | 00:34'47" |
| 7 | 05'31" | 00:40'18" |
| 8 | 05'27" | 00:45'45" |
| 9 | 08'55" | 00:54'40" |
| 9.0 | 16'55" | 00:54'48" |
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