13.6 km | 01:21:15 | 05:58/km日期: 2013-07-24 06:24 - 卡路里: 819 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'59" / 05'53" / 05'53" / 05'54" / 05'54" / 05'56" / 05'57" / 06'05" / 06'01" / 06'06" / 06'01" / 06'02" / 06'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'01") | 2776 / 2776 |
| 2 | | 05'53" | 2787 / 5563 |
| 3 | | 06'00" (+00'07") | 2792 / 8355 |
| 4 | | 06'03" (+00'10") | 2794 / 11150 |
7月累積里程 : 75.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 05'54" | 00:23'39" |
| 5 | 05'54" | 00:29'33" |
| 6 | 05'56" | 00:35'29" |
| 7 | 05'57" | 00:41'26" |
| 8 | 06'05" | 00:47'31" |
| 9 | 06'01" | 00:53'32" |
| 10 | 06'06" | 00:59'38" |
| 11 | 06'01" | 01:05'39" |
| 12 | 06'02" | 01:11'41" |
| 13 | 06'05" | 01:17'46" |
| 13.6 | 05'46" | 01:21'15" |
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