10.2 km | 00:56:56 | 05:33/km日期: 2023-10-20 06:17 - 平均心率: 156 - 卡路里: 616 Cal - 平均步頻: 182
Pace: 05'54" / 05'30" / 05'43" / 05'34" / 05'27" / 05'29" / 05'30" / 05'19" / 06'01" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'39") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
372.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'27" | 00:28'08" |
| 6 | 05'29" | 00:33'37" |
| 7 | 05'30" | 00:39'07" |
| 8 | 05'19" | 00:44'26" |
| 9 | 06'01" | 00:50'27" |
| 10 | 05'36" | 00:56'03" |
| 10.2 | 05'39" | 00:57'24" |
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