10.0 km | 00:54:45 | 05:27/km日期: 2016-04-20 21:50 - 地點: 綠葉山莊 - 平均心率: 155 - 卡路里: 455 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90%
Pace: 06'05" / 05'36" / 05'33" / 05'22" / 05'19" / 05'11" / 05'10" / 05'14" / 05'23" / 05'37" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 500 / 500 |
| 2 | | 06'01" (+00'55") | 500 / 1000 |
| 3 | | 05'31" (+00'25") | 500 / 1500 |
| 4 | | 05'40" (+00'34") | 500 / 2000 |
| 5 | | 05'32" (+00'26") | 500 / 2500 |
| 6 | | 05'33" (+00'27") | 500 / 3000 |
| 7 | | 05'21" (+00'15") | 500 / 3500 |
| 8 | | 05'21" (+00'15") | 500 / 4000 |
| 9 | | 05'20" (+00'14") | 500 / 4500 |
| 10 | | 05'17" (+00'11") | 500 / 5000 |
| 11 | | 05'12" (+00'06") | 500 / 5500 |
| 12 | | 05'08" (+00'02") | 500 / 6000 |
| 13 | | 05'08" (+00'02") | 500 / 6500 |
| 14 | | 05'11" (+00'05") | 500 / 7000 |
| 15 | | 05'06" | 500 / 7500 |
| 16 | | 05'21" (+00'15") | 500 / 8000 |
| 17 | | 05'27" (+00'21") | 500 / 8500 |
| 18 | | 05'18" (+00'12") | 500 / 9000 |
| 19 | | 05'34" (+00'28") | 500 / 9500 |
| 20 | | 05'40" (+00'34") | 500 / 10000 |
| 21 | | 08'22" (+03'16") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
252.54 km 
Mizuno wave spacer dyna 累積 :
1669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'33" | 00:17'14" |
| 4 | 05'22" | 00:22'36" |
| 5 | 05'19" | 00:27'55" |
| 6 | 05'11" | 00:33'06" |
| 7 | 05'10" | 00:38'16" |
| 8 | 05'14" | 00:43'30" |
| 9 | 05'23" | 00:48'53" |
| 10 | 05'37" | 00:54'30" |
| 10.0 | 08'41" | 00:54'46" |
展開計圈分析
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