10.0 km | 00:57:38 | 05:45/km日期: 2023-10-18 19:32 - 總爬升: 213 m - 平均心率: 159 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80%
Pace: 06'24" / 06'04" / 05'51" / 05'46" / 05'36" / 06'08" / 05'43" / 05'20" / 05'20" / 05'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'47") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'51") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 08'02" (+02'46") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
317.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 05'51" | 00:18'19" |
| 4 | 05'46" | 00:24'05" |
| 5 | 05'36" | 00:29'41" |
| 6 | 06'08" | 00:35'49" |
| 7 | 05'43" | 00:41'32" |
| 8 | 05'20" | 00:46'52" |
| 9 | 05'20" | 00:52'12" |
| 10 | 05'16" | 00:57'28" |
| 10.0 | 07'57" | 00:57'38" |
展開計圈分析
留言 
