10.0 km | 01:00:34 | 06:02/km日期: 2023-10-19 05:33 - 平均心率: 147 - 卡路里: 442 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 91%
Pace: 07'03" / 06'22" / 06'08" / 06'05" / 05'48" / 06'03" / 05'46" / 05'40" / 05'44" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'23") | 1000 / 1000 |
| 2 | | 06'21" (+00'41") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
265.12 km 
nike zoom fly5 累積 :
1182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'22" | 00:13'25" |
| 3 | 06'08" | 00:19'33" |
| 4 | 06'05" | 00:25'38" |
| 5 | 05'48" | 00:31'26" |
| 6 | 06'03" | 00:37'29" |
| 7 | 05'46" | 00:43'15" |
| 8 | 05'40" | 00:48'55" |
| 9 | 05'44" | 00:54'39" |
| 10 | 05'49" | 01:00'28" |
| 10.0 | 04'52" | 01:00'35" |
展開計圈分析
留言 
