16.1 km | 01:30:24 | 05:35/km日期: 2023-10-19 05:03 - 平均心率: 155 - 卡路里: 1229 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 06'04" / 05'17" / 05'09" / 05'10" / 05'07" / 05'16" / 05'12" / 07'50" / 05'11" / 05'15" / 07'17" / 05'17" / 05'17" / 12'00" / 06'51" / 06'30" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'39") | 500 / 500 |
| 2 | | 05'20" (+00'16") | 1000 / 1500 |
| 3 | | 05'11" (+00'07") | 1000 / 2500 |
| 4 | | 05'11" (+00'07") | 1000 / 3500 |
| 5 | | 05'04" | 1000 / 4500 |
| 6 | | 05'15" (+00'11") | 1000 / 5500 |
| 7 | | 05'11" (+00'07") | 1000 / 6500 |
| 8 | | 05'43" (+00'39") | 1000 / 7500 |
| 9 | | 05'05" (+00'01") | 1000 / 8500 |
| 10 | | 05'13" (+00'09") | 1000 / 9500 |
| 11 | | 05'23" (+00'19") | 1000 / 10500 |
| 12 | | 05'19" (+00'15") | 1000 / 11500 |
| 13 | | 05'17" (+00'13") | 1000 / 12500 |
| 14 | | 05'13" (+00'09") | 999 / 13499 |
| 15 | | 07'20" (+02'16") | 1000 / 14499 |
| 16 | | 06'44" (+01'40") | 1000 / 15499 |
| 17 | | 06'19" (+01'15") | 500 / 15999 |
| 18 | | 08'32" (+03'28") | 148 / 16148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
363.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'17" | 00:11'21" |
| 3 | 05'09" | 00:16'30" |
| 4 | 05'10" | 00:21'40" |
| 5 | 05'07" | 00:26'47" |
| 6 | 05'16" | 00:32'03" |
| 7 | 05'12" | 00:37'15" |
| 8 | 07'50" | 00:45'05" |
| 9 | 05'11" | 00:50'16" |
| 10 | 05'15" | 00:55'31" |
| 11 | 07'17" | 01:02'48" |
| 12 | 05'17" | 01:08'05" |
| 13 | 05'17" | 01:13'22" |
| 14 | 12'00" | 01:25'22" |
| 15 | 06'51" | 01:32'13" |
| 16 | 06'30" | 01:38'43" |
| 16.1 | 08'38" | 01:40'00" |
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