11.0 km | 00:56:31 | 05:08/km日期: 2023-10-17 20:42 - 平均心率: 139 - 卡路里: 726 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 95%
Pace: 05'46" / 05'32" / 05'28" / 05'50" / 05'21" / 05'20" / 09'26" / 04'46" / 04'48" / 09'00" / 04'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'52") | 1000 / 2000 |
| 3 | | 05'28" (+00'49") | 1000 / 3000 |
| 4 | | 05'27" (+00'48") | 1000 / 4000 |
| 5 | | 05'20" (+00'41") | 1000 / 5000 |
| 6 | | 05'19" (+00'40") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 02'51" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
302.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'50" | 00:22'36" |
| 5 | 05'21" | 00:27'57" |
| 6 | 05'20" | 00:33'17" |
| 7 | 09'26" | 00:42'43" |
| 8 | 04'46" | 00:47'29" |
| 9 | 04'48" | 00:52'17" |
| 10 | 09'00" | 01:01'17" |
| 11 | 04'43" | 01:06'00" |
| 11.0 | 03'22" | 01:06'02" |
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