12.5 km | 01:07:10 | 05:22/km日期: 2023-10-18 18:11 - 平均心率: 150 - 卡路里: 778 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76%
Pace: 05'41" / 05'24" / 05'24" / 05'30" / 05'13" / 05'08" / 05'08" / 05'23" / 10'49" / 05'28" / 05'08" / 05'15" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'38") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'40" (+00'33") | 482 / 12482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
313.23 km 
mizuno rider 27 累積 :
619.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'30" | 00:21'59" |
| 5 | 05'13" | 00:27'12" |
| 6 | 05'08" | 00:32'20" |
| 7 | 05'08" | 00:37'28" |
| 8 | 05'23" | 00:42'51" |
| 9 | 10'49" | 00:53'40" |
| 10 | 05'28" | 00:59'08" |
| 11 | 05'08" | 01:04'16" |
| 12 | 05'15" | 01:09'31" |
| 12.5 | 05'42" | 01:12'16" |
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