11.0 km | 01:04:51 | 05:53/km日期: 2023-10-18 18:40 - 平均心率: 142 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 06'19" / 05'49" / 05'43" / 06'29" / 05'07" / 04'54" / 05'02" / 05'31" / 05'29" / 05'56" / 08'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'53") | 1000 / 2000 |
| 3 | | 05'42" (+00'48") | 1000 / 3000 |
| 4 | | 06'29" (+01'35") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'36") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'56" (+01'02") | 1000 / 10000 |
| 11 | | 08'30" (+03'36") | 1000 / 11000 |
| 12 | | 08'11" (+03'17") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 385.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 06'29" | 00:24'20" |
| 5 | 05'07" | 00:29'27" |
| 6 | 04'54" | 00:34'21" |
| 7 | 05'02" | 00:39'23" |
| 8 | 05'31" | 00:44'54" |
| 9 | 05'29" | 00:50'23" |
| 10 | 05'56" | 00:56'19" |
| 11 | 08'31" | 01:04'50" |
| 11.0 | 07'38" | 01:04'52" |
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