5.4 km | 00:36:09 | 06:40/km日期: 2023-10-17 19:26 - 總爬升: 125 m - 平均心率: 156 - 卡路里: 403 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 65%
Pace: 07'10" / 06'51" / 06'32" / 06'50" / 06'05" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'33") | 406 / 406 |
| 2 | | 04'31" (+00'28") | 400 / 806 |
| 3 | | 20'16" (+16'13") | 82 / 888 |
| 4 | | 04'26" (+00'23") | 400 / 1288 |
| 5 | | 18'23" (+14'20") | 90 / 1379 |
| 6 | | 04'16" (+00'13") | 400 / 1779 |
| 7 | | 19'21" (+15'18") | 86 / 1865 |
| 8 | | 04'13" (+00'10") | 400 / 2265 |
| 9 | | 14'31" (+10'28") | 114 / 2380 |
| 10 | | 04'13" (+00'10") | 400 / 2780 |
| 11 | | 14'47" (+10'44") | 112 / 2893 |
| 12 | | 04'03" | 400 / 3293 |
| 13 | | 13'39" (+09'36") | 122 / 3415 |
| 14 | | 06'21" (+02'18") | 1000 / 4415 |
| 15 | | 06'22" (+02'19") | 1000 / 5415 |
| 16 | | 08'39" (+04'36") | 3 / 5419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 125.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'51" | 00:14'01" |
| 3 | 06'32" | 00:20'33" |
| 4 | 06'50" | 00:27'23" |
| 5 | 06'05" | 00:33'28" |
| 5.4 | 06'26" | 00:36'10" |
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