10.0 km | 01:03:03 | 06:17/km日期: 2023-10-17 18:59 - 平均心率: 161 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 64%
Pace: 06'32" / 06'11" / 06'19" / 06'13" / 06'20" / 06'14" / 06'20" / 06'22" / 06'11" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'01") | 1000 / 2000 |
| 3 | | 06'18" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'03") | 1000 / 4000 |
| 5 | | 06'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'03") | 1000 / 6000 |
| 7 | | 06'20" (+00'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'11" (+00'01") | 1000 / 10000 |
| 11 | | 06'47" (+00'37") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 72.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 06'19" | 00:19'02" |
| 4 | 06'13" | 00:25'15" |
| 5 | 06'20" | 00:31'35" |
| 6 | 06'14" | 00:37'49" |
| 7 | 06'20" | 00:44'09" |
| 8 | 06'22" | 00:50'31" |
| 9 | 06'11" | 00:56'42" |
| 10 | 06'11" | 01:02'53" |
| 10.0 | 05'53" | 01:02'59" |
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