21.3 km | 02:09:23 | 06:04/km日期: 2016-04-10 05:30 - 總爬升: 241 m - 平均心率: 173 - 卡路里: 1686 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83%
Pace: 05'30" / 05'27" / 05'41" / 05'35" / 06'00" / 05'56" / 06'07" / 06'04" / 06'06" / 06'24" / 06'14" / 06'21" / 06'24" / 06'20" / 06'10" / 06'17" / 06'03" / 06'17" / 06'15" / 06'35" / 06'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'02") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'39") | 1000 / 7000 |
| 8 | | 06'04" (+00'37") | 1000 / 8000 |
| 9 | | 06'05" (+00'38") | 1000 / 9000 |
| 10 | | 06'17" (+00'50") | 1000 / 10000 |
| 11 | | 06'20" (+00'53") | 1000 / 11000 |
| 12 | | 06'20" (+00'53") | 1000 / 12000 |
| 13 | | 06'24" (+00'57") | 1000 / 13000 |
| 14 | | 06'20" (+00'53") | 1000 / 14000 |
| 15 | | 06'09" (+00'42") | 1000 / 15000 |
| 16 | | 06'17" (+00'50") | 1000 / 16000 |
| 17 | | 06'03" (+00'36") | 1000 / 17000 |
| 18 | | 06'16" (+00'49") | 1000 / 18000 |
| 19 | | 06'15" (+00'48") | 1000 / 19000 |
| 20 | | 06'34" (+01'07") | 1000 / 20000 |
| 21 | | 06'02" (+00'35") | 1000 / 21000 |
| 22 | | 05'35" (+00'08") | 285 / 21285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
50.23 km 
ASICS NIMBUS 16 累積 :
1257.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'41" | 00:16'38" |
| 4 | 05'35" | 00:22'13" |
| 5 | 06'00" | 00:28'13" |
| 6 | 05'56" | 00:34'09" |
| 7 | 06'07" | 00:40'16" |
| 8 | 06'04" | 00:46'20" |
| 9 | 06'06" | 00:52'26" |
| 10 | 06'24" | 00:58'50" |
| 11 | 06'14" | 01:05'04" |
| 12 | 06'21" | 01:11'25" |
| 13 | 06'24" | 01:17'49" |
| 14 | 06'20" | 01:24'09" |
| 15 | 06'10" | 01:30'19" |
| 16 | 06'17" | 01:36'36" |
| 17 | 06'03" | 01:42'39" |
| 18 | 06'17" | 01:48'56" |
| 19 | 06'15" | 01:55'11" |
| 20 | 06'35" | 02:01'46" |
| 21 | 06'02" | 02:07'48" |
| 21.3 | 05'35" | 02:09'24" |
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