10.0 km | 00:51:55 | 05:11/km日期: 2023-10-17 18:18 - 總爬升: 1363 m - 平均心率: 160 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77%
Pace: 05'17" / 05'08" / 05'15" / 05'07" / 05'09" / 05'13" / 05'07" / 05'15" / 05'14" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 03'33" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 194.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'15" | 00:15'40" |
| 4 | 05'07" | 00:20'47" |
| 5 | 05'09" | 00:25'56" |
| 6 | 05'13" | 00:31'09" |
| 7 | 05'07" | 00:36'16" |
| 8 | 05'15" | 00:41'31" |
| 9 | 05'14" | 00:46'45" |
| 10 | 05'09" | 00:51'54" |
| 10.0 | 03'58" | 00:51'55" |
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