15.3 km | 01:31:57 | 06:01/km日期: 2016-04-19 17:35 - 地點: 大安防災公園 - 卡路里: 1208 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'57" / 05'38" / 05'43" / 05'48" / 06'00" / 06'04" / 07'45" / 05'54" / 05'52" / 06'00" / 05'55" / 05'58" / 05'50" / 06'01" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 991 / 991 |
| 2 | | 05'39" | 1009 / 2000 |
| 3 | | 05'40" (+00'01") | 1006 / 3007 |
| 4 | | 05'46" (+00'07") | 1004 / 4011 |
| 5 | | 05'59" (+00'20") | 1000 / 5012 |
| 6 | | 06'03" (+00'24") | 1000 / 6012 |
| 7 | | 07'43" (+02'04") | 1014 / 7026 |
| 8 | | 05'52" (+00'13") | 1001 / 8028 |
| 9 | | 05'57" (+00'18") | 1002 / 9030 |
| 10 | | 05'55" (+00'16") | 998 / 10029 |
| 11 | | 05'55" (+00'16") | 1014 / 11043 |
| 12 | | 06'00" (+00'21") | 991 / 12035 |
| 13 | | 05'49" (+00'10") | 1011 / 13047 |
| 14 | | 05'57" (+00'18") | 997 / 14045 |
| 15 | | 06'00" (+00'21") | 1007 / 15052 |
| 16 | | 06'26" (+00'47") | 201 / 15254 |
哇！今天好多人
突然想帶能量包
派上用場了
3圈有夠累，趕快吃一包，多跑3圈半。
4月累積里程 :
208.70 km 
New balance M3190GY2 累積 :
532.7 kmAndroid - Sony E6853 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'48" | 00:23'06" |
| 5 | 06'00" | 00:29'06" |
| 6 | 06'04" | 00:35'10" |
| 7 | 07'45" | 00:42'55" |
| 8 | 05'54" | 00:48'49" |
| 9 | 05'52" | 00:54'41" |
| 10 | 06'00" | 01:00'41" |
| 11 | 05'55" | 01:06'36" |
| 12 | 05'58" | 01:12'34" |
| 13 | 05'50" | 01:18'24" |
| 14 | 06'01" | 01:24'25" |
| 15 | 05'59" | 01:30'24" |
| 15.3 | 06'05" | 01:31'57" |
22833.7 km | 
4352.5 km
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