12.7 km | 01:37:27 | 07:40/km日期: 2023-10-16 05:55 - 平均心率: 105 - 卡路里: 742 Cal - 平均步頻: 172
Pace: 09'07" / 06'38" / 06'47" / 06'46" / 06'30" / 06'19" / 06'12" / 06'01" / 08'49" / 11'17" / 06'59" / 06'50" / 29'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'06") | 1000 / 1000 |
| 2 | | 06'37" (+00'37") | 1000 / 2000 |
| 3 | | 06'46" (+00'46") | 1000 / 3000 |
| 4 | | 06'46" (+00'46") | 1000 / 4000 |
| 5 | | 06'29" (+00'29") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 08'48" (+02'48") | 1000 / 9000 |
| 10 | | 11'17" (+05'17") | 1000 / 10000 |
| 11 | | 06'59" (+00'59") | 1000 / 11000 |
| 12 | | 06'49" (+00'49") | 1000 / 12000 |
| 13 | | 13'10" (+07'10") | 700 / 12700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
506.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'38" | 00:15'45" |
| 3 | 06'47" | 00:22'32" |
| 4 | 06'46" | 00:29'18" |
| 5 | 06'30" | 00:35'48" |
| 6 | 06'19" | 00:42'07" |
| 7 | 06'12" | 00:48'19" |
| 8 | 06'01" | 00:54'20" |
| 9 | 08'49" | 01:03'09" |
| 10 | 11'17" | 01:14'26" |
| 11 | 06'59" | 01:21'25" |
| 12 | 06'50" | 01:28'15" |
| 12.7 | 29'22" | 01:48'49" |
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