21.0 km | 02:38:40 | 07:32/km日期: 2023-10-15 06:14 - 平均心率: 106 - 卡路里: 1194 Cal - 平均步頻: 172
Pace: 07'29" / 06'50" / 08'56" / 06'12" / 06'08" / 07'47" / 06'14" / 05'57" / 06'21" / 06'04" / 06'10" / 08'39" / 06'16" / 07'02" / 10'02" / 09'52" / 07'08" / 11'52" / 06'08" / 06'26" / 10'53" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'32") | 1000 / 1000 |
| 2 | | 06'49" (+00'52") | 1000 / 2000 |
| 3 | | 08'54" (+02'57") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 07'47" (+01'50") | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'20" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 1000 / 11000 |
| 12 | | 08'39" (+02'42") | 1000 / 12000 |
| 13 | | 06'16" (+00'19") | 1000 / 13000 |
| 14 | | 07'01" (+01'04") | 1000 / 14000 |
| 15 | | 10'02" (+04'05") | 1000 / 15000 |
| 16 | | 09'51" (+03'54") | 1000 / 16000 |
| 17 | | 07'08" (+01'11") | 1000 / 17000 |
| 18 | | 11'51" (+05'54") | 1000 / 18000 |
| 19 | | 06'07" (+00'10") | 1000 / 19000 |
| 20 | | 06'26" (+00'29") | 1000 / 20000 |
| 21 | | 10'52" (+04'55") | 1000 / 21000 |
| 22 | | 14'26" (+08'29") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
506.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'50" | 00:14'19" |
| 3 | 08'56" | 00:23'15" |
| 4 | 06'12" | 00:29'27" |
| 5 | 06'08" | 00:35'35" |
| 6 | 07'47" | 00:43'22" |
| 7 | 06'14" | 00:49'36" |
| 8 | 05'57" | 00:55'33" |
| 9 | 06'21" | 01:01'54" |
| 10 | 06'04" | 01:07'58" |
| 11 | 06'10" | 01:14'08" |
| 12 | 08'39" | 01:22'47" |
| 13 | 06'16" | 01:29'03" |
| 14 | 07'02" | 01:36'05" |
| 15 | 10'02" | 01:46'07" |
| 16 | 09'52" | 01:55'59" |
| 17 | 07'08" | 02:03'07" |
| 18 | 11'52" | 02:14'59" |
| 19 | 06'08" | 02:21'07" |
| 20 | 06'26" | 02:27'33" |
| 21 | 10'53" | 02:38'26" |
| 21.0 | 14'31" | 02:38'42" |
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