10.3 km | 00:51:31 | 04:59/km日期: 2023-10-17 16:29 - 平均心率: 145 - 卡路里: 563 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 54%
Pace: 15'55" / 04'53" / 04'51" / 05'07" / 05'02" / 05'07" / 04'58" / 04'38" / 04'59" / 05'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 04'52" (+00'15") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'30") | 1000 / 6000 |
| 7 | | 04'57" (+00'20") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'59" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'29") | 1000 / 10000 |
| 11 | | 05'40" (+01'03") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 139.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'55" | 00:15'55" |
| 2 | 04'53" | 00:20'48" |
| 3 | 04'51" | 00:25'39" |
| 4 | 05'07" | 00:30'46" |
| 5 | 05'02" | 00:35'48" |
| 6 | 05'07" | 00:40'55" |
| 7 | 04'58" | 00:45'53" |
| 8 | 04'38" | 00:50'31" |
| 9 | 04'59" | 00:55'30" |
| 10 | 05'06" | 01:00'36" |
| 10.3 | 05'41" | 01:02'21" |
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