10.1 km | 01:01:38 | 06:05/km日期: 2023-10-18 16:32 - 平均心率: 127 - 卡路里: 528 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 64%
Pace: 06'18" / 06'03" / 06'06" / 06'30" / 06'34" / 06'48" / 06'21" / 06'06" / 05'11" / 14'13" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'16") | 1000 / 1000 |
| 2 | | 06'03" (+01'00") | 1000 / 2000 |
| 3 | | 06'06" (+01'03") | 1000 / 3000 |
| 4 | | 06'29" (+01'26") | 1000 / 4000 |
| 5 | | 06'34" (+01'31") | 1000 / 5000 |
| 6 | | 06'47" (+01'44") | 1000 / 6000 |
| 7 | | 06'21" (+01'18") | 1000 / 7000 |
| 8 | | 06'05" (+01'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'39" (+00'36") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 139.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 06'30" | 00:24'57" |
| 5 | 06'34" | 00:31'31" |
| 6 | 06'48" | 00:38'19" |
| 7 | 06'21" | 00:44'40" |
| 8 | 06'06" | 00:50'46" |
| 9 | 05'11" | 00:55'57" |
| 10 | 14'13" | 01:10'10" |
| 10.1 | 05'43" | 01:10'47" |
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