13.0 km | 01:10:25 | 05:24/km日期: 2023-10-18 17:22 - 平均心率: 142 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63%
Pace: 05'48" / 05'41" / 05'26" / 05'24" / 05'18" / 05'17" / 05'21" / 05'19" / 05'19" / 05'13" / 05'26" / 05'25" / 05'21" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 04'52" | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 259.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'26" | 00:16'55" |
| 4 | 05'24" | 00:22'19" |
| 5 | 05'18" | 00:27'37" |
| 6 | 05'17" | 00:32'54" |
| 7 | 05'21" | 00:38'15" |
| 8 | 05'19" | 00:43'34" |
| 9 | 05'19" | 00:48'53" |
| 10 | 05'13" | 00:54'06" |
| 11 | 05'26" | 00:59'32" |
| 12 | 05'25" | 01:04'57" |
| 13 | 05'21" | 01:10'18" |
| 13.0 | 04'34" | 01:10'25" |
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