|  43.8 km | 03:59:50 | 05:28/km | 第13馬| 官方成績 | | 日期 | 2023-10-14 | | 成績 | 03:59:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'07" (+00'10") | 00:50'04" | | 00:24'57" | | 00:24'57" | 00:50'17" (+00'13") | | 00:25'20" (+00'23") | | 00:25'38" (+00'41") | 00:53'17" (+03'13") | | 00:27'39" (+02'42") | | 00:28'17" (+03'20") | 00:59'57" (+09'53") | | 00:31'40" (+06'43") | |
日期: 2023-10-14 06:00 - 平均心率: 173 - 卡路里: 2378 Cal - 總步數: 43236 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'09" (+00'15") | 1002 / 1002 | 181 / 106 | | 2 | | 04'55" (+00'01") | 1001 / 2004 | 186 / 108 | | 3 | | 05'04" (+00'10") | 1002 / 3007 | 184 / 106 | | 4 | | 04'58" (+00'04") | 1000 / 4007 | 185 / 108 | | 5 | | 04'58" (+00'04") | 1000 / 5008 | 186 / 107 |
| 6 | | 04'59" (+00'05") | 1001 / 6009 | 185 / 107 | | 7 | | 04'55" (+00'01") | 1001 / 7011 | 185 / 109 | | 8 | | 05'07" (+00'13") | 1000 / 8012 | 183 / 106 | | 9 | | 04'59" (+00'05") | 1001 / 9013 | 185 / 107 | | 10 | | 04'56" (+00'02") | 1001 / 10015 | 186 / 108 | | 11 | | 04'54" | 1000 / 11016 | 185 / 109 | | 12 | | 04'57" (+00'03") | 1000 / 12016 | 185 / 108 | | 13 | | 05'01" (+00'07") | 1001 / 13018 | 184 / 107 | | 14 | | 04'59" (+00'05") | 1002 / 14020 | 185 / 108 | | 15 | | 05'07" (+00'13") | 1002 / 15023 | 182 / 106 | | 16 | | 05'02" (+00'08") | 1001 / 16025 | 184 / 107 | | 17 | | 05'11" (+00'17") | 1002 / 17027 | 181 / 106 | | 18 | | 04'57" (+00'03") | 1000 / 18027 | 184 / 109 | | 19 | | 05'03" (+00'09") | 1001 / 19029 | 185 / 106 | | 20 | | 05'03" (+00'09") | 1001 / 20030 | 185 / 106 | | 21 | | 05'03" (+00'09") | 1002 / 21033 | 183 / 108 | | 22 | | 05'18" (+00'24") | 1000 / 22034 | 183 / 102 | | 23 | | 05'01" (+00'07") | 1002 / 23036 | 185 / 107 | | 24 | | 05'03" (+00'09") | 1001 / 24038 | 184 / 107 | | 25 | | 05'13" (+00'19") | 1000 / 25038 | 179 / 106 | | 26 | | 05'07" (+00'13") | 1002 / 26040 | 184 / 105 | | 27 | | 06'01" (+01'07") | 1002 / 27042 | 170 / 97 | | 28 | | 05'17" (+00'23") | 1000 / 28043 | 183 / 102 | | 29 | | 05'34" (+00'40") | 1000 / 29043 | 177 / 100 | | 30 | | 05'39" (+00'45") | 1000 / 30044 | 183 / 96 | | 31 | | 05'13" (+00'19") | 1000 / 31044 | 183 / 104 | | 32 | | 05'34" (+00'40") | 1001 / 32046 | 181 / 98 | | 33 | | 05'40" (+00'46") | 1000 / 33046 | 177 / 99 | | 34 | | 06'10" (+01'16") | 1000 / 34046 | 174 / 92 | | 35 | | 05'59" (+01'05") | 1000 / 35047 | 175 / 94 | | 36 | | 05'53" (+00'59") | 1003 / 36050 | 178 / 94 | | 37 | | 07'23" (+02'29") | 1001 / 37052 | 160 / 84 | | 38 | | 06'01" (+01'07") | 1002 / 38054 | 178 / 92 | | 39 | | 06'04" (+01'10") | 1001 / 39055 | 174 / 94 | | 40 | | 06'46" (+01'52") | 1000 / 40056 | 172 / 85 | | 41 | | 06'15" (+01'21") | 1000 / 41056 | 174 / 91 | | 42 | | 06'14" (+01'20") | 1001 / 42057 | 175 / 91 | | 43 | | 06'41" (+01'47") | 1002 / 43060 | 169 / 88 | | 44 | | 05'51" (+00'57") | 980 / 44040 | 170 / 100 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 143.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'56" | 00:10'06" | | 3 | 05'03" | 00:15'09" | | 4 | 04'59" | 00:20'08" | | 5 | 04'59" | 00:25'07" | | 6 | 04'59" | 00:30'06" | | 7 | 04'54" | 00:35'00" | | 8 | 05'07" | 00:40'07" | | 9 | 05'00" | 00:45'07" | | 10 | 04'57" | 00:50'04" | | 11 | 04'54" | 00:54'58" | | 12 | 04'57" | 00:59'55" | | 13 | 05'01" | 01:04'56" | | 14 | 04'59" | 01:09'55" | | 15 | 05'06" | 01:15'01" | | 16 | 05'02" | 01:20'03" | | 17 | 05'13" | 01:25'16" | | 18 | 04'59" | 01:30'15" | | 19 | 05'01" | 01:35'16" | | 20 | 05'05" | 01:40'21" | | 21 | 05'00" | 01:45'21" | | 22 | 05'21" | 01:50'42" | | 23 | 04'59" | 01:55'41" | | 24 | 05'03" | 02:00'44" | | 25 | 05'15" | 02:05'59" | | 26 | 05'06" | 02:11'05" | | 27 | 06'03" | 02:17'08" | | 28 | 05'13" | 02:22'21" | | 29 | 05'39" | 02:28'00" | | 30 | 05'38" | 02:33'38" | | 31 | 05'12" | 02:38'50" | | 32 | 05'35" | 02:44'25" | | 33 | 05'39" | 02:50'04" | | 34 | 06'10" | 02:56'14" | | 35 | 05'41" | 03:01'55" | | 36 | 06'09" | 03:08'04" | | 37 | 07'21" | 03:15'25" | | 38 | 06'02" | 03:21'27" | | 39 | 06'01" | 03:27'28" | | 40 | 06'07" | 03:33'35" | | 41 | 06'55" | 03:40'30" | | 42 | 06'16" | 03:46'46" | | 43 | 06'40" | 03:53'26" | | 44 | 06'02" | 03:59'28" | | 44.0 | 08'41" | 03:59'50" |
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