23.1 km | 02:28:17 | 06:25/km日期: 2023-10-18 07:42 - 總爬升: 147 m - 平均心率: 156 - 卡路里: 1813 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 06'13" / 06'08" / 06'03" / 06'20" / 06'21" / 06'17" / 06'19" / 05'59" / 05'57" / 05'54" / 09'03" / 06'37" / 06'33" / 06'45" / 06'20" / 06'19" / 06'51" / 06'10" / 06'29" / 07'35" / 12'47" / 05'18" / 06'03" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'50") | 1000 / 2000 |
| 3 | | 06'03" (+00'46") | 1000 / 3000 |
| 4 | | 06'19" (+01'02") | 1000 / 4000 |
| 5 | | 06'21" (+01'04") | 1000 / 5000 |
| 6 | | 06'17" (+01'00") | 1000 / 6000 |
| 7 | | 06'18" (+01'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 05'54" (+00'37") | 1000 / 10000 |
| 11 | | 07'06" (+01'49") | 1000 / 11000 |
| 12 | | 06'36" (+01'19") | 1000 / 12000 |
| 13 | | 06'33" (+01'16") | 1000 / 13000 |
| 14 | | 06'44" (+01'27") | 1000 / 14000 |
| 15 | | 06'20" (+01'03") | 1000 / 15000 |
| 16 | | 06'18" (+01'01") | 1000 / 16000 |
| 17 | | 06'51" (+01'34") | 1000 / 17000 |
| 18 | | 06'09" (+00'52") | 1000 / 18000 |
| 19 | | 06'29" (+01'12") | 1000 / 19000 |
| 20 | | 07'34" (+02'17") | 1000 / 20000 |
| 21 | | 08'07" (+02'50") | 1000 / 21000 |
| 22 | | 05'17" | 1000 / 22000 |
| 23 | | 06'03" (+00'46") | 1000 / 23000 |
| 24 | | 08'00" (+02'43") | 70 / 23070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 274.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 06'20" | 00:24'44" |
| 5 | 06'21" | 00:31'05" |
| 6 | 06'17" | 00:37'22" |
| 7 | 06'19" | 00:43'41" |
| 8 | 05'59" | 00:49'40" |
| 9 | 05'57" | 00:55'37" |
| 10 | 05'54" | 01:01'31" |
| 11 | 09'03" | 01:10'34" |
| 12 | 06'37" | 01:17'11" |
| 13 | 06'33" | 01:23'44" |
| 14 | 06'45" | 01:30'29" |
| 15 | 06'20" | 01:36'49" |
| 16 | 06'19" | 01:43'08" |
| 17 | 06'51" | 01:49'59" |
| 18 | 06'10" | 01:56'09" |
| 19 | 06'29" | 02:02'38" |
| 20 | 07'35" | 02:10'13" |
| 21 | 12'47" | 02:23'00" |
| 22 | 05'18" | 02:28'18" |
| 23 | 06'03" | 02:34'21" |
| 23.1 | 08'03" | 02:34'55" |
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