22.0 km | 02:13:06 | 06:02/km日期: 2023-10-17 04:51 - 總爬升: 235 m - 平均心率: 137 - 卡路里: 1098 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88%
Pace: 06'55" / 06'37" / 06'41" / 06'39" / 06'54" / 06'31" / 05'26" / 05'49" / 05'39" / 05'26" / 05'44" / 05'45" / 06'07" / 05'55" / 05'45" / 05'53" / 05'51" / 06'10" / 05'59" / 05'51" / 05'53" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'29") | 1000 / 1000 |
| 2 | | 06'36" (+01'11") | 1000 / 2000 |
| 3 | | 06'41" (+01'16") | 1000 / 3000 |
| 4 | | 06'39" (+01'14") | 1000 / 4000 |
| 5 | | 06'53" (+01'28") | 1000 / 5000 |
| 6 | | 06'31" (+01'06") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'44" (+00'19") | 1000 / 11000 |
| 12 | | 05'44" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'42") | 1000 / 13000 |
| 14 | | 05'55" (+00'30") | 1000 / 14000 |
| 15 | | 05'44" (+00'19") | 1000 / 15000 |
| 16 | | 05'53" (+00'28") | 1000 / 16000 |
| 17 | | 05'51" (+00'26") | 1000 / 17000 |
| 18 | | 06'08" (+00'43") | 1000 / 18000 |
| 19 | | 05'59" (+00'34") | 1000 / 19000 |
| 20 | | 05'50" (+00'25") | 1000 / 20000 |
| 21 | | 05'53" (+00'28") | 1000 / 21000 |
| 22 | | 05'32" (+00'07") | 1000 / 22000 |
| 23 | | 04'25" | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
353.65 km 
asics hyper speed 2 累積 :
492.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'37" | 00:13'32" |
| 3 | 06'41" | 00:20'13" |
| 4 | 06'39" | 00:26'52" |
| 5 | 06'54" | 00:33'46" |
| 6 | 06'31" | 00:40'17" |
| 7 | 05'26" | 00:45'43" |
| 8 | 05'49" | 00:51'32" |
| 9 | 05'39" | 00:57'11" |
| 10 | 05'26" | 01:02'37" |
| 11 | 05'44" | 01:08'21" |
| 12 | 05'45" | 01:14'06" |
| 13 | 06'07" | 01:20'13" |
| 14 | 05'55" | 01:26'08" |
| 15 | 05'45" | 01:31'53" |
| 16 | 05'53" | 01:37'46" |
| 17 | 05'51" | 01:43'37" |
| 18 | 06'10" | 01:49'47" |
| 19 | 05'59" | 01:55'46" |
| 20 | 05'51" | 02:01'37" |
| 21 | 05'53" | 02:07'30" |
| 22 | 05'32" | 02:13'02" |
| 22.0 | 04'52" | 02:13'07" |
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