10.3 km | 01:43:08 | 10:03/km日期: 2023-10-18 06:08 - 總爬升: 115 m - 平均心率: 131 - 卡路里: 670 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 79%
Pace: 11'48" / 09'48" / 10'16" / 10'31" / 11'28" / 11'18" / 11'01" / 10'11" / 07'17" / 07'20" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+04'22") | 1000 / 1000 |
| 2 | | 09'47" (+02'30") | 1000 / 2000 |
| 3 | | 10'15" (+02'58") | 1000 / 3000 |
| 4 | | 10'30" (+03'13") | 1000 / 4000 |
| 5 | | 11'27" (+04'10") | 1000 / 5000 |
| 6 | | 11'18" (+04'01") | 1000 / 6000 |
| 7 | | 11'00" (+03'43") | 1000 / 7000 |
| 8 | | 10'11" (+02'54") | 1000 / 8000 |
| 9 | | 07'17" | 1000 / 9000 |
| 10 | | 07'19" (+00'02") | 1000 / 10000 |
| 11 | | 09'12" (+01'55") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
406.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 09'48" | 00:21'36" |
| 3 | 10'16" | 00:31'52" |
| 4 | 10'31" | 00:42'23" |
| 5 | 11'28" | 00:53'51" |
| 6 | 11'18" | 01:05'09" |
| 7 | 11'01" | 01:16'10" |
| 8 | 10'11" | 01:26'21" |
| 9 | 07'17" | 01:33'38" |
| 10 | 07'20" | 01:40'58" |
| 10.3 | 10'07" | 01:43'31" |
留言 
展開計圈分析
