6.4 km | 00:45:22 | 07:04/km日期: 2013-08-03 05:28 - 卡路里: 499 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'43" / 06'16" / 06'19" / 06'22" / 06'17" / 06'23" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'28") | 1009 / 1009 |
| 2 | | 06'14" | 996 / 2006 |
| 3 | | 06'19" (+00'05") | 1010 / 3016 |
| 4 | | 06'23" (+00'09") | 1005 / 4021 |
| 5 | | 06'15" (+00'01") | 1013 / 5035 |
| 6 | | 06'24" (+00'10") | 1004 / 6040 |
| 7 | | 15'19" (+09'05") | 422 / 6463 |
8月累積里程 : 287.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 06'19" | 00:19'18" |
| 4 | 06'22" | 00:25'40" |
| 5 | 06'17" | 00:31'57" |
| 6 | 06'23" | 00:38'20" |
| 6.4 | 16'54" | 00:45'22" |
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