10.0 km | 00:59:47 | 05:57/km日期: 2023-10-17 19:17 - 平均心率: 151 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 68%
Pace: 06'19" / 09'36" / 04'21" / 05'30" / 04'43" / 05'06" / 04'48" / 05'38" / 06'04" / 07'20" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'23") | 1000 / 1000 |
| 2 | | 18'02" (+14'06") | 389 / 1389 |
| 3 | | 04'08" (+00'12") | 401 / 1791 |
| 4 | | 04'06" (+00'10") | 394 / 2185 |
| 5 | | 04'06" (+00'10") | 401 / 2587 |
| 6 | | 04'16" (+00'20") | 385 / 2972 |
| 7 | | 07'49" (+03'53") | 398 / 3370 |
| 8 | | 04'21" (+00'25") | 382 / 3753 |
| 9 | | 04'14" (+00'18") | 387 / 4141 |
| 10 | | 04'10" (+00'14") | 394 / 4535 |
| 11 | | 04'11" (+00'15") | 399 / 4934 |
| 12 | | 07'50" (+03'54") | 400 / 5335 |
| 13 | | 04'09" (+00'13") | 395 / 5731 |
| 14 | | 04'05" (+00'09") | 399 / 6130 |
| 15 | | 04'07" (+00'11") | 398 / 6529 |
| 16 | | 04'07" (+00'11") | 394 / 6924 |
| 17 | | 09'28" (+05'32") | 411 / 7336 |
| 18 | | 04'05" (+00'09") | 398 / 7734 |
| 19 | | 04'11" (+00'15") | 397 / 8131 |
| 20 | | 03'59" (+00'03") | 403 / 8535 |
| 21 | | 03'56" | 401 / 8937 |
| 22 | | 08'52" (+04'56") | 1000 / 9937 |
| 23 | | 12'10" (+08'14") | 93 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
409.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 09'36" | 00:15'55" |
| 3 | 04'21" | 00:20'16" |
| 4 | 05'30" | 00:25'46" |
| 5 | 04'43" | 00:30'29" |
| 6 | 05'06" | 00:35'35" |
| 7 | 04'48" | 00:40'23" |
| 8 | 05'38" | 00:46'01" |
| 9 | 06'04" | 00:52'05" |
| 10 | 07'20" | 00:59'25" |
| 10.0 | 11'48" | 00:59'47" |
展開計圈分析
留言 
