14.1 km | 01:30:03 | 06:23/km日期: 2023-10-15 13:02 - 平均心率: 161 - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 53%
Pace: 06'14" / 06'16" / 06'21" / 06'21" / 06'22" / 06'20" / 06'26" / 06'25" / 06'40" / 06'23" / 06'22" / 06'26" / 06'34" / 06'34" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'15" (+00'01") | 1000 / 2000 |
| 3 | | 06'21" (+00'07") | 1000 / 3000 |
| 4 | | 06'20" (+00'06") | 1000 / 4000 |
| 5 | | 06'22" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'06") | 1000 / 6000 |
| 7 | | 06'25" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'10") | 1000 / 8000 |
| 9 | | 06'29" (+00'15") | 1000 / 9000 |
| 10 | | 06'22" (+00'08") | 1000 / 10000 |
| 11 | | 06'22" (+00'08") | 1000 / 11000 |
| 12 | | 06'25" (+00'11") | 1000 / 12000 |
| 13 | | 06'34" (+00'20") | 1000 / 13000 |
| 14 | | 06'34" (+00'20") | 1000 / 14000 |
| 15 | | 06'40" (+00'26") | 72 / 14072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 39.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'21" | 00:18'51" |
| 4 | 06'21" | 00:25'12" |
| 5 | 06'22" | 00:31'34" |
| 6 | 06'20" | 00:37'54" |
| 7 | 06'26" | 00:44'20" |
| 8 | 06'25" | 00:50'45" |
| 9 | 06'40" | 00:57'25" |
| 10 | 06'23" | 01:03'48" |
| 11 | 06'22" | 01:10'10" |
| 12 | 06'26" | 01:16'36" |
| 13 | 06'34" | 01:23'10" |
| 14 | 06'34" | 01:29'44" |
| 14.1 | 06'38" | 01:30'13" |
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