5.8 km | 00:47:15 | 08:13/km日期: 2023-10-17 19:02 - 平均心率: 124 - 卡路里: 411 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 66%
Pace: 07'22" / 09'36" / 07'51" / 07'47" / 07'41" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'39") | 1000 / 1000 |
| 2 | | 06'07" (+01'24") | 521 / 1521 |
| 3 | | 16'56" (+12'13") | 212 / 1733 |
| 4 | | 04'48" (+00'05") | 93 / 1826 |
| 5 | | 14'36" (+09'53") | 23 / 1850 |
| 6 | | 05'17" (+00'34") | 99 / 1950 |
| 7 | | 35'53" (+31'10") | 36 / 1987 |
| 8 | | 04'57" (+00'14") | 402 / 2389 |
| 9 | | 04'56" (+00'13") | 404 / 2794 |
| 10 | | 02:14'01" (+09'18") | 22 / 2816 |
| 11 | | 04'55" (+00'12") | 400 / 3217 |
| 12 | | 04'55" (+00'12") | 405 / 3622 |
| 13 | | 01:39'54" (+35'11") | 30 / 3653 |
| 14 | | 04'54" (+00'11") | 399 / 4053 |
| 15 | | 04'47" (+00'04") | 409 / 4462 |
| 16 | | 02:24'28" (+19'45") | 20 / 4483 |
| 17 | | 04'43" | 402 / 4886 |
| 18 | | 04'45" (+00'02") | 408 / 5294 |
| 19 | | 01:46'28" (+41'45") | 28 / 5322 |
| 20 | | 06'03" (+01'20") | 429 / 5752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
187.85 km 
Asics Kayano 28 累積 :
1238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'36" | 00:16'58" |
| 3 | 07'51" | 00:24'49" |
| 4 | 07'47" | 00:32'36" |
| 5 | 07'41" | 00:40'17" |
| 5.8 | 09'34" | 00:47'29" |
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