10.2 km | 01:00:07 | 05:52/km日期: 2023-10-17 19:07 - 平均心率: 168 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65%
Pace: 05'35" / 05'25" / 05'29" / 05'37" / 05'40" / 05'49" / 07'09" / 05'45" / 05'41" / 05'21" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'15") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 07'08" (+01'48") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 11'18" (+05'58") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
113.63 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'37" | 00:22'06" |
| 5 | 05'40" | 00:27'46" |
| 6 | 05'49" | 00:33'35" |
| 7 | 07'09" | 00:40'44" |
| 8 | 05'45" | 00:46'29" |
| 9 | 05'41" | 00:52'10" |
| 10 | 05'21" | 00:57'31" |
| 10.2 | 11'16" | 01:00'08" |
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