53.8 km | 10:59:45 | 12:15/km日期: 2023-10-15 04:40 - 總爬升: 1757 m - 平均心率: 115 - 踏頻: 64 - 卡路里: 3065 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'05" / 05'04" / 05'19" / 05'19" / 05'20" / 06'27" / 06'09" / 06'05" / 06'05" / 06'49" / 06'56" / 07'39" / 07'28" / 07'24" / 07'03" / 06'56" / 10'05" / 19'27" / 20'29" / 25'21" / 23'38" / 18'34" / 21'56" / 24'31" / 28'14" / 22'21" / 16'07" / 14'06" / 11'06" / 12'00" / 11'28" / 13'36" / 13'35" / 12'50" / 14'04" / 15'02" / 15'14" / 12'06" / 11'52" / 11'07" / 11'13" / 10'47" / 10'27" / 15'21" / 10'42" / 12'32" / 12'33" / 10'55" / 10'58" / 11'27" / 10'58" / 10'58" / 18'38" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" | 37183 / 37183 |
| 2 | | 11'32" | 16650 / 53834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
119.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'19" | 00:15'28" |
| 4 | 05'19" | 00:20'47" |
| 5 | 05'20" | 00:26'07" |
| 6 | 06'27" | 00:32'34" |
| 7 | 06'09" | 00:38'43" |
| 8 | 06'05" | 00:44'48" |
| 9 | 06'05" | 00:50'53" |
| 10 | 06'49" | 00:57'42" |
| 11 | 06'56" | 01:04'38" |
| 12 | 07'39" | 01:12'17" |
| 13 | 07'28" | 01:19'45" |
| 14 | 07'24" | 01:27'09" |
| 15 | 07'03" | 01:34'12" |
| 16 | 06'56" | 01:41'08" |
| 17 | 10'05" | 01:51'13" |
| 18 | 19'27" | 02:10'40" |
| 19 | 20'29" | 02:31'09" |
| 20 | 25'21" | 02:56'30" |
| 21 | 23'38" | 03:20'08" |
| 22 | 18'34" | 03:38'42" |
| 23 | 21'56" | 04:00'38" |
| 24 | 24'31" | 04:25'09" |
| 25 | 28'14" | 04:53'23" |
| 26 | 22'21" | 05:15'44" |
| 27 | 16'07" | 05:31'51" |
| 28 | 14'06" | 05:45'57" |
| 29 | 11'06" | 05:57'03" |
| 30 | 12'00" | 06:09'03" |
| 31 | 11'28" | 06:20'31" |
| 32 | 13'36" | 06:34'07" |
| 33 | 13'35" | 06:47'42" |
| 34 | 12'50" | 07:00'32" |
| 35 | 14'04" | 07:14'36" |
| 36 | 15'02" | 07:29'38" |
| 37 | 15'14" | 07:44'52" |
| 38 | 12'06" | 07:56'58" |
| 39 | 11'52" | 08:08'50" |
| 40 | 11'07" | 08:19'57" |
| 41 | 11'13" | 08:31'10" |
| 42 | 10'47" | 08:41'57" |
| 43 | 10'27" | 08:52'24" |
| 44 | 15'21" | 09:07'45" |
| 45 | 10'42" | 09:18'27" |
| 46 | 12'32" | 09:30'59" |
| 47 | 12'33" | 09:43'32" |
| 48 | 10'55" | 09:54'27" |
| 49 | 10'58" | 10:05'25" |
| 50 | 11'27" | 10:16'52" |
| 51 | 10'58" | 10:27'50" |
| 52 | 10'58" | 10:38'48" |
| 53 | 18'38" | 10:57'26" |
| 53.8 | 02'45" | 10:59'44" |
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