15.6 km | 01:43:21 | 06:37/km日期: 2023-10-14 06:41 - 平均心率: 148 - 卡路里: 917 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 06'38" / 05'56" / 06'03" / 05'55" / 06'43" / 05'42" / 05'49" / 12'21" / 05'50" / 05'41" / 06'39" / 07'59" / 06'07" / 05'54" / 08'41" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'57") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 06'43" (+01'02") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 06'33" (+00'52") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'38" (+00'57") | 1000 / 11000 |
| 12 | | 07'59" (+02'18") | 1000 / 12000 |
| 13 | | 06'06" (+00'25") | 1000 / 13000 |
| 14 | | 05'54" (+00'13") | 1000 / 14000 |
| 15 | | 08'40" (+02'59") | 1000 / 15000 |
| 16 | | 12'06" (+06'25") | 592 / 15592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'56" | 00:12'34" |
| 3 | 06'03" | 00:18'37" |
| 4 | 05'55" | 00:24'32" |
| 5 | 06'43" | 00:31'15" |
| 6 | 05'42" | 00:36'57" |
| 7 | 05'49" | 00:42'46" |
| 8 | 12'21" | 00:55'07" |
| 9 | 05'50" | 01:00'57" |
| 10 | 05'41" | 01:06'38" |
| 11 | 06'39" | 01:13'17" |
| 12 | 07'59" | 01:21'16" |
| 13 | 06'07" | 01:27'23" |
| 14 | 05'54" | 01:33'17" |
| 15 | 08'41" | 01:41'58" |
| 15.6 | 12'07" | 01:49'09" |
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