8.0 km | 00:55:20 | 06:54/km日期: 2023-10-17 17:57 - 平均心率: 131 - 卡路里: 705 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 62%
Pace: 07'00" / 06'54" / 06'46" / 06'52" / 06'54" / 06'51" / 06'57" / 06'57" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'14") | 1000 / 1000 |
2 | | 06'54" (+00'09") | 1000 / 2000 |
3 | | 06'45" | 1000 / 3000 |
4 | | 06'52" (+00'07") | 1000 / 4000 |
5 | | 06'54" (+00'09") | 1000 / 5000 |
6 | | 06'50" (+00'05") | 1000 / 6000 |
7 | | 06'57" (+00'12") | 1000 / 7000 |
8 | | 06'56" (+00'11") | 1000 / 8000 |
9 | | 22'30" (+15'45") | 6 / 8006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
181.85 km 亞瑟士 GT2000-8 累積 :
1911.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'54" | 00:13'54" |
3 | 06'46" | 00:20'40" |
4 | 06'52" | 00:27'32" |
5 | 06'54" | 00:34'26" |
6 | 06'51" | 00:41'17" |
7 | 06'57" | 00:48'14" |
8 | 06'57" | 00:55'11" |
8.0 | 21'33" | 00:55'20" |