15.1 km | 01:28:31 | 05:51/km日期: 2023-10-17 06:22 - 平均心率: 131 - 卡路里: 737 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 93%
Pace: 09'52" / 06'44" / 07'10" / 07'21" / 05'41" / 05'35" / 05'39" / 07'36" / 05'29" / 05'30" / 05'28" / 08'32" / 05'54" / 05'25" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+04'43") | 1000 / 1000 |
| 2 | | 06'43" (+01'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'25" (+00'16") | 1000 / 14000 |
| 15 | | 05'21" (+00'12") | 1000 / 15000 |
| 16 | | 05'15" (+00'06") | 125 / 15125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
427.55 km 
母子鱷魚 丫拖三代藍綠 累積 :
2299.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 06'44" | 00:16'36" |
| 3 | 07'10" | 00:23'46" |
| 4 | 07'21" | 00:31'07" |
| 5 | 05'41" | 00:36'48" |
| 6 | 05'35" | 00:42'23" |
| 7 | 05'39" | 00:48'02" |
| 8 | 07'36" | 00:55'38" |
| 9 | 05'29" | 01:01'07" |
| 10 | 05'30" | 01:06'37" |
| 11 | 05'28" | 01:12'05" |
| 12 | 08'32" | 01:20'37" |
| 13 | 05'54" | 01:26'31" |
| 14 | 05'25" | 01:31'56" |
| 15 | 05'22" | 01:37'18" |
| 15.1 | 05'18" | 01:37'58" |
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